Hello friends, today we will talk to you about calorie burning If you want to burn 400 and more calories in 20 to 50 minutes,…
Health tips
What is fasting and benefits of fasting :Fasting food items
Fasting:- (Advantages and Disadvantages of Fasting) Today we will talk about fasting, there is a lot of discussion about it, there is a lot of…
Best Yoga Poses To Lose Weight Quickly And Easily
Hello friends, today we are going to tell you about such yoga poses, which will reduce your body weight and it will help you to…
How to Sleep Better and Sleeping problem ,Tips to Sleep Better
What is Insomnia:- If you have trouble falling asleep every day or when you go to lie down in bed, then you can not sleep…
How Many Cups Of Green Tea To Drink Per Day?
Hello friends, today we will tell you how many cups of green tea you should drink in a day, which is right for your body,…
lemon: Advantages and disadvantages of eating lemon on an empty stomach
Lemon juice is not only useful in making lemon water and making salad tasty, but lemon juice is no less than any medicine for our…
How to take care of health in rainy season
The rainy season has come and it is giving us relief from the heat, but while enjoying the rainy season, we have to pay attention…
What should be the weight of a normal child and Causes of obesity in children
Obesity in children is increasing rapidly. Due to poor diet, less outdoor sports activities, the weight of children in cities is increasing rapidly. There is…
What is blood pressure and what causes blood pressure, symptoms
Many people do not even know that their BP is high, so at least sometime after 40 years, we all have some medical tests that…
10 health benefits of green tea and the Best Way make green tea
Hello friends, today we will tell you about 10 health benefits of green tea and the best way to drink it and green is used…