How to burn 400 calories in 20 to 50 minutes

Hello friends, today we will talk to you about calorie burning If you want to burn 400 and more calories in 20 to 50 minutes, then you have come to the right place. In this article, we will tell you how to burn calories by doing regular activity and exercise and in This article will not talk much about yoga, but we can talk about stretching yoga.
Calorie burn depends on the type of activity you do or how long you do it.

At present, people have started paying a lot of attention to their fitness, and they also have to stay fit in their busy lives, so they follow a routine in their life, to keep fit, that’s why they give some time of their routine to their fitness. But it is accurate, and I agree with it. And this routine includes many physical activities like yoga and exercise.

20-25 Minutes ? Burn 400 Calories Doing this exercise

  1. kettlebell workout
  2. Tabata workout

kettlebell workout

A 2010 study published by the American Council on Exercise found that kettlebell workouts can burn up to 20 calories per minute, using a 26lb, 35lb, or 40lb kettlebell while you perform this exercise and following a study. And Kettlebell Workout helps to strengthen your body and if you want to do Kettlebell Workout, then watch this video.

Tabata workout

In this exercise, you have to do any exercise with maximum intensity for 20 seconds and rest for 10 seconds. Repeat this eight times for about 4 minutes and then change the exercise.

Another study published by ACE found that participants who did a 20-minute bodyweight circuit (including push-ups, burpees, squats, and lunges) burned an average of 15 calories per minute—at the rate burned over a long period. Almost double. if you want to do Tabata workout then watch this video.

30 minutes? Burn 400 Calories By doing this activity’s

  1. Rope Skipping (Jump rope)
  2. Squads
  3. Running
  4. Spinning
  5. Boxing
  6. Rollerblading
  7. step aerobics exercises

Rope Skipping (Jump rope)

Jumping rope is a great activity to burn calories, and it will improve cardiorespiratory fitness, flexibility, and coordination, which is why we have written a dedicated article on it.  Rope Skipping


We usually do squats for warm up but it is a good exercise which helps you to burn calories.


Running is a good exercise that strengthens our legs and is the proper exercise to burn calories. And you should run 2-3 miles daily, and it is a much loved cardiovascular workout that helps in reducing anxiety.


Boxing is a good activity that strengthens our hands and is the proper exercise to burn calories, and it also helps reduce our anger.


Rollerblading is one of the top calorie-burning exercises you can participate in. If you weigh 160 lbs., you burn approximately 913 calories in a single hour of rollerblading. Because it takes 3,500 calories to lose one pound of fat, four one-hour rollerblading sessions per week could put you on track to your weight loss goals.

Step aerobics exercises 

A 155-pound person will burn 744 calories per hour doing step aerobics. That’s more than one-fifth of a pound (you lose one pound when you burn 3,500 calories). Heavier people burn more calories. Low-impact step aerobics burns 520 calories per hour in 155-pound people.

40 Minutes ? Burn 400 Calories By doing these activities

  1. Yoga
  2. Swimming
  3. Playing
  4. Jogging
  5. Climbing the stairs


Doing yoga is a good habit and you should do yoga every day, it keeps your body fit and disease free and there are many yoga poses which helps you to burn maximum calories and we have discussed many topics on yoga. Articles are written, if you want to read those articles, then you should visit our site.

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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.



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