Swimming is a low-impact, full-body workout that provides numerous physical and mental benefits. Whether you’re a beginner or an experienced swimmer, the water provides resistance…
Lifestyle
In this lifestyle category of basic of science, we tell about making the activities in daily lifestyle easy in healthy and scientific way, so that our lifestyle can be improved.
4 Best Morning Drinking Habits For Good Health
Hello friend, today we will tell you about four such morning drinks which are right for your good health and keep your body fit and…
The 7 Best Exercises to Do Instead of Push-Ups (push-up alternatives)
Hello friend, today we will tell you about such a workout, which you can do instead of pushups and this workout is the best option…
5 Best Foods to Eat for Better Gut Health, According to Nutritionists
Hello friends, today we are going to tell you about 5 such foods which are beneficial for your gut health and also beneficial for your…
Fall Asleep Faster by Doing This Thing Right Before Bed
Hello friend, today we are going to tell you that if you do not sleep, then we are going to tell you about this trick,…
How Bad Is It Really to Squeeze Out Blackheads?
Hello friends, today in this post we will know how bad it can really be to take out blackheads and how it affects your face….
These 5 Back Exercises Burn Fat Fast, Trainer Says
Hello friends, today we are going to tell you that 5 such exercises which help in burning your fat and make your body fit and…
What happens when you don’t get enough sleep
Hello friends, today we will tell you that when you are not able to sleep completely then what is the effect on your body and…
Weight Management: Why does belly fat increase? Learn 5 Reasons
People are often troubled by increasing belly fat. But have you ever wondered why fat always grows around the belly (causes of belly fat)? Actually,…
5 Good Night-time Habits of the Longest-Living People in the World
Hello friends, today we will tell you that 5 good habits and blue zone of the longest living people in the world. Blue zone –…