Hello friends, today we are going to tell you about such yoga poses, which will reduce your body weight and it will help you to stay fit and will keep your body healthy.
How does yoga reduce weight
When you do yoga it supports physical, mental and spiritual development which allows you to be the best version of yourself.
And there are many such yoga poses, by doing which you will burn more calories.
By which you will reduce your body fat and your body weight will be reduced.
Why should we do yoga in the morning
Yoga can be done at any time, but morning time is considered best for yoga because the atmosphere in the morning is pure and doing yoga in the morning is considered right for our body. and the morning atmosphere is calm, there is no noise
Also Read – How Many Cups Of Green Tea To Drink Per Day?
Fat Burning Yoga Poses For Weight Loss:
This is a list or name of all those yoga poses, by which you can make your body fit and reduce fat from your body.
- Ananda Balasana or Happy Baby Pose.
- Garudasana or Eagle Pose.
- Upavistha Konasana.
- Parsvottanasana or Pyramid pose.
- Padangusthasana or big toe pose.
- Anjaneyasana.
- Malasana.
- baddha konasana or cobbler pose.
- Bhujangasana or Cobra Pose.
- Matsyasana or Fish pose.
- Ardha Matsyendrasana.
- Bharadvaja’s Twist.
- Urdhva Mukha Shvanasana or Upward Facing Dog Pose.
- Warrior pose (Virabhadrasana).
- utkatasana or chair pose
Warrior pose (Virabhadrasana).
In this yoga warrior posture is best for you to build strength and endurance in yoga practice. It gives us confidence and stretches the hips and thighs while building strength throughout the lower body and core.
How to do this
Stand in Tadasana (mountain posture). Exhale, take steps or separate your legs lightly. Raise your arms perpendicular to the floor (and parallel to each other)
Bend your left leg from 75 to 60 degrees to the right and your right foot from 90 degrees to the right. Align the right heel with the left heel. Exhale and turn your torso to the right.
Keeping your left heel firmly on the floor, exhale and bend your right knee over the right ankle so that the calf is perpendicular to the floor.
To come up, inhale, press the back heel firmly into the floor and reach up through the arms while straightening the right knee. Fold the legs forward and release the hands while breathing. Take a few breaths, then bend the legs to the left and repeat for the same length.
Chair Pose
This yoga corrects your back posture and reduces fat from your back and thighs.
How to do
Stand straight and tall with your feet hip-width apart and your arms by your sides.
Inhale and raise your arms next to your ears, lengthening them with wrists and fingers straight and parallel. Keep your shoulders down and your spine neutral.
As you exhale, bend your knees, keeping your thighs and knees parallel. Tilt your torso forward to form a right angle with the top of your thighs. Keep your neck and head in line with your torso and arms. Hold for 30 seconds to 1 minute.
Ananda Balasana or Happy Baby Pose.
How It Works
This one is a great pose as it stretches the entire lower portion of your body. The focus is on the hip bone as it goes perpendicular to the floor. The inner thighs, groin, and hamstrings are also toned and strengthened in the process.
Precautions
Avoid this pose if you have diarrhea. During pregnancy, the pose should be adapted.
Garudasana or Eagle Pose.
How It Works
The Eagle Pose is a convoluted pose that engages your thighs, legs, and arms while pushing the torso outside the body. The balancing act helps you find stability and, in the process, strengthens your core and hip muscles.
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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.