How Many Cups Of Green Tea To Drink Per Day?

Hello friends, today we will tell you how many cups of green tea you should drink in a day, which is right for your body, so according to experts, you can drink three to maximum five cups of green tea in a day. And if you drink green tea daily, it is very beneficial for you and drinking green tea can help you lose weight and reduce the risk of many diseases including diabetes, heart disease and cancer.
If you consume more than five cups of green tea in a day, then it can be harmful for you.

Drink green tea on a full stomach. And instead drink lemonade or water on an empty stomach. And avoid drinking green tea before sleeping. Green tea can make it difficult to fall asleep. Consume it at least 4-5 hours before sleeping.

green tea has been used in herbs and medicines for many years and it has also been told about it in Ayurveda and its benefits have also been told.and Green tea contains B vitamins, manganese, potassium, magnesium, caffeine and antioxidants called catechins. And also It is used as a medicine in traditional treatment in China and india.

How to make green tea

First of all, take some water in a pot (according to you) and heat it to around 185 degrees Fahrenheit and let the boiling water cool for about two minutes. Add the tea sachet and let it stand for three minutes. You can then remove the pouch and enjoy your tea!

Benefits of green tea

  1. clears the skin
  2. green tea weight loss
  3. fights off allergies
  4. improves mood
  5. May improve brain function
  6. may increase longevity
  7. controls cholesterol levels
  8. Regulates blood sugar levels
  9. Enhances eyesight
  10. Strengthens teeth and gums
  11. Increased Satiety
  12. Lower Risk of Heart Disease

Green tea has less caffeine than coffee, so it is good for our health. Furthermore, green tea has significantly less caffeine black tea, meaning that it leads to less of a “slump” after drinking it. It will offer you energy without the intense caffeine kick that black tea and coffee often lead to. The extra energy helps you focus.  And if you want to read more about the benefits of green tea then click here

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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.

 

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