Dates are one of the healthiest dried fruit that does really good inside your body. It is really nutritious and helps you to remain healthy and fight sickness. ? Dates are very beneficial for health. It not only contains fiber but it also benefits in many diseases. According to ayurveda, date palm is sweet, nutritious,…
How to Do Headstand (Sirsasana) yoga and benefits of headstand and caution
A headstand simulates a “face lift” by hanging your skin in the opposite direction, causing the flow of gravity from headrest. The inverted position of…
Surya Namaskar skin benefits and postures (Sun Salutation)
Currently, in this busy life of people, they are unable to give time to their body and a woman is very concerned about her beauty…
11 Yoga Asanas for glowing skin and it’s effective treatment
At present, in this busy life of people, they are unable to give time to their body and a woman is very concerned about her…
Foot stiffness: Washing feet in warm water helps in stiff feet
By immersing the feet in lukewarm water for 5 minutes before going to bed at night, not only fatigue is eliminated, but blood flow in…
New Year Health Tips Follow These Tips to Stay Healthy in The New Year
The year 2021 has started. People are welcoming the new year with renewed vigor and enthusiasm. The corona virus epidemic has adversely affected people’s lives….
Benefits of exercising during periods and 5 best exercises for periods
For most people in the present day, exercise is a good option to shift the paradigm towards a healthy lifestyle. And it is particularly important…
Is it true that oral contraceptive pills can protect women from ovarian endometrial cancer?
Washington: A comprehensive study from Uppsala University, involving more than 250,000 women, shows that oral contraceptive use protects against ovarian and endometrial cancer. The protective…
Amazing Benefits Of Lemon Tea in winters And its beneficial to our body
Yellow lemon protects us from many diseases. Lemon proves to be better for every season. But the method of using it should be different. Whether…
5 Yoga Asanas for Headache and Migraine to Relieve Your Migraine Pain
Headache is a common problem that we take lightly. Most people first treat it on their own without any medical consultation and keep it for…