Pomelo is a large citrus fruit which is Asian in origin. The flesh of the pomelo fruit may be green or yellow, while the rind is thick and yellow. A pomolo can be very large – as large as a cantaloupe or sometimes slightly larger. It is teardrop-shaped and grape-flavored, but slightly sweet.
Pomelo contains plenty of nutrients that would be a good addition to a healthy diet including cancer-fighting antioxidants.
Is Pomelo good for diabetics?
Helpful Tips for diabetic patients to choose fruit are: less impact on blood sugar, high nutritional value, and will not increase the risk of other complications. Pomelo is one of the best fruits for people with diabetes.
- omelo’s glycemic index is low, and its glycemic index is much lower than other fruits. Eating Pomelo will not have much effect on blood sugar.
- Pomelo is rich in protein, vitamins, and nutrients such as calcium, phosphorus, magnesium, and sodium. Its vitamin C content is much higher than other fruits. The vitamin C content in every 100 grams of pomelo is 60 mg, which is 10 times that of pears.
These substances are very beneficial for alleviating inflammation in the body of diabetic patients, increasing the body’s immunity and vascular health.
- Pomelo contains a physiologically active substance called naringin, which can reduce blood viscosity and reduce the formation of thrombus.But Pomelo is rich in organic acids, so it is not advisable to eat Pomelo on an empty stomach for diabetic patients with poor gastrointestinal function.
Health Benefits of Pomelo
- May promote in weight loss
- Pomelo enriched with antioxidants
- May boost heart health
- Pomelo have anti-aging properties
- May be antibacterial and antifungal
- Pomelo fight cancer cells
- Easy to add to your diet
- Pomelo Helps Maintain a Healthy Weight
Nutrition in pomelo
- Calories: 231
- Protein: 5 grams
- Fat: 0 grams
- Carbs: 59 grams
- Fiber: 6 grams
- Riboflavin: 12.6% of the Daily Value (DV)
- Thiamine: 17.3% of the DV
- Vitamin C: 412% of the DV
- Copper: 32% of the DV
- Potassium: 28% of the DV
Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.