For most people in the present day, exercise is a good option to shift the paradigm towards a healthy lifestyle. And it is particularly important for women to deal with issues related to hormonal imbalance and other conditions that women typically face.
When it comes to exercising, many of us think that exercising will be very difficult during the period, but it is not so and many people avoid it during menstrual days. Period pain has always been such that every woman suffers from it and they stop working. Don’t consider yourself alone, of course – 80% of women suffer from period pain and cramps.
However, many of us are not sure whether it is okay to exercise during periods. A study by scientists showed that this is completely fine.
There are some hormones in the period that make you more powerful to exercise and workout when on your period. Ironically, this is probably the time when you don’t feel like doing anything.
There are some tested and proven exercises that benefit female health during your menstrual cycle. So know about them
Benefits of exercising during periods
When women are on their menstrual cycle, they often feel that exercise is not their cup of tea during these 5-7 days. And they find exercise difficult and often, we have heard various myths about exercise in general. Workouts during this period are a proven technique to reduce many symptoms associated with the menstrual cycle. These symptoms may include:
- mood swings
Also, general physical fitness is important to every woman’s health and reduces the risk of serious medical issues in the future. These health issues include heart attack, diabetes, arthritis, stroke, osteoporosis and more.
The best thing about exercise is that it should neither be a strenuous nor should it be done every day. According to studies, it has been found that a regular exercise program prevents at least 30 chronic diseases.
During menstruation, a woman’s body undergoes many physical and chemical changes that can be eliminated by exercising. Exercise affects your body both physically and chemically. Exercise increases the production of endorphins, reduces anxiety, depression, pain and thus improves mood swings.
ALLEVIATE PMS SYMPTOMS – Do you experience fatigue and mood changes on days when your periods are coming or during a cycle? If yes, make it a habit to do aerobic exercise regularly. This will definitely reduce these symptoms.
You know that exercising naturally increases your endorphins. It can also correct your mood and make you feel better. Endorphins are a natural pain reliever. Obviously, when they are released during practice, you will feel relieved by the uncomfortable periods.
Combat Painful Parodies – If you know painful periods also known as dysmenorrhea – this is also the most uncomfortable time of the month. The good news is that exercises like light walking reduce these symptoms.
Experience Stronger and Strength – According to the study, the first two weeks of your menstrual cycle begin on the day your period begins, due to low levels of female hormones, you may experience increased strength and power .
Boost your mood and make you cum – Exercise on period days can increase circulation and boost your mood. Exercise reduces your headaches, back pain, and cramps associated with your period.
Best exercises to do on your periods
Often people suggest that the person should only do the exercises that you can easily do, which you like to do, and which your body likes to do. For many women, the first and second days of their periods are stressful days. This is usually due to heavy blood flow.
It is advisable to exercise in the comfort of your home on these days of the month. If your periods are the same, then take some rest and rest these days and modify your exercise accordingly.
Therefore, following exercises are the best option while performing on their menstrual cycle:
Walking is an incredible workout for many reasons. It can easily be included in your daily schedule and you do not need to buy any special equipment. Another benefit is that it helps in cardiovascular disorders and helps maintain general health. Just take 5 thousand steps in your walk every day and see the change. But the question is, how will this period aid pain? Yes, it improves all symptoms of PMS.
Running helps reduce the symptoms of PMS and reduces pain. However, do not overdo it if you are not feeling well. According to one study, running has a positive effect on period pain. In the study, there was a woman who exercised on a treadmill three times a month and did aerobic training for about a month. It was found out that these exercises reduce the pain associated with menstrual cramps.
The last thing anyone would like to do is to step into a swimming costume during menstruation. However, swimming is the most gentle and relaxing workout that you can do during your periods. Many women have claimed that they do not shed a lot of blood when they are in cold water. This is because the clamping blood vessels in cold water cools slightly. It is advisable to choose a black swimsuit on those days of the month.
Home work –
Certainly, home-based workouts are for all those who cannot cope with the world in particular when they are feeling a bit emotional. When at home, do something that is fast and dusty. If you are into strength training, opt for a small amount of exercise. During menstruation, you should reduce the weight you normally use. Do not really do heavy-duty lifting exercises during periods.
In fact, practicing yoga can help with period pain. According to a review published in The Journal of Alternative and Complimentary Medicine, it clearly shows the link between PMS symptoms and helping with actual period pain. This does not mean that you need to do yoga daily, just two classes every week is enough.
Once you complete your exercise or a workout in periods, make sure to do the following:-
- Take a shower using soap or any other washing product
- Change your underwear
- Change to other clothes if you feel leaky or sweaty
- Use fresh pads or tampons
Regular exercise is highly beneficial for both mind and body. Also there is no scientific evidence as to why you should skip workouts during your period. In fact, it was discussed that during this time the practice is more.
Disclaimer: Story tips and suggestions are for general information. Do not take them as advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.
If you like this post, then share it and follow us on Instagram (@Basicofscience) and many thanks for coming to our site Basic of Science, keep visiting our site for tips related to such health.