Known as the essential part of a healthy and balanced diet, fiber carries dietary advantages such as high satiety and helps in weight loss, lowering…
Lifestyle
In this lifestyle category of basic of science, we tell about making the activities in daily lifestyle easy in healthy and scientific way, so that our lifestyle can be improved.
Health Tips: Is orange juice healthy? What are the health benefits of orange juice?
Orange juice is the most refreshing and mood booster drink with the pack of Vitamins, Calcium, and essential minerals. It contains antioxidants and high levels…
Health Tips: Is Pomelo good for diabetics and benefits of pomelo
Pomelo is a large citrus fruit which is Asian in origin. The flesh of the pomelo fruit may be green or yellow, while the rind…
Health tips: What are the best “kidney friendly” foods?
Our kidneys filter the blood and produce liquid waste products in the form of urine. Cleaning the body is their main task. So how do…
What are the health benefits of Dates fruit?
Dates are one of the healthiest dried fruit that does really good inside your body. It is really nutritious and helps you to remain healthy…
How to Do Headstand (Sirsasana) yoga and benefits of headstand and caution
A headstand simulates a “face lift” by hanging your skin in the opposite direction, causing the flow of gravity from headrest. The inverted position of…
Surya Namaskar skin benefits and postures (Sun Salutation)
Currently, in this busy life of people, they are unable to give time to their body and a woman is very concerned about her beauty…
11 Yoga Asanas for glowing skin and it’s effective treatment
At present, in this busy life of people, they are unable to give time to their body and a woman is very concerned about her…
Foot stiffness: Washing feet in warm water helps in stiff feet
By immersing the feet in lukewarm water for 5 minutes before going to bed at night, not only fatigue is eliminated, but blood flow in…
New Year Health Tips Follow These Tips to Stay Healthy in The New Year
The year 2021 has started. People are welcoming the new year with renewed vigor and enthusiasm. The corona virus epidemic has adversely affected people’s lives….