Health Tips: Is orange juice healthy? What are the health benefits of orange juice?

Orange juice is the most refreshing and mood booster drink with the pack of Vitamins, Calcium, and essential minerals. It contains antioxidants and high levels of Flavonoids. It helps in

  • Weight Loss
  • Boosts the immunity system
  • Gives you radiant skin
  • Lowers Inflammation
  • Improves Cholesterol

Orange Juice has so many amazing benefits you should entail. It has cell rejuvenating properties that help in tissue growth. It is also called Sunshine Juice.

  1. Strong Bones: The Calcium present in Orange helps in strengthening bones and alleviates Arthritis pain.
  2. Improves Digestion: Orange is the host of fiber and helps our body’s digestive function properly. It basically contains Soluble Fiber that assists in lowering cholesterol levels. The abundant Alkaline minerals found in orange helps in Digestion. The fiber improves the bowel regularity in the body and helps in moving out things from the digestive tract easily
  3. Lowers the Risk of Cancer: Vitamin C in Orange suppresses the growth of cancer cells, it is said that Orange has more Anti cancer agents available as compared to other fruits that stop the spread of cancer cells. It helps in healing wounds and prohibits colorectal cancer cells and also protects against esophageal cancer.
  4. Cleanses the Skin
    The vitamins C and E present in oranges help regenerate skin cells. This helps reduce scarring from blackheads and spots. Also, these properties can reduce the effects of the sun burning by repairing damaged cells. Drinking orange juice assists the skin in healing quicker when moderately damaged.Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.

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