🫀 Health
Health Tips: What is the simplest healthy food to eat for breakfast ?
Breakfast, like any other meal of the day, needs proper planning. No longer is it planned independently of the other meals. The…
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Category: Health
In this health category of basic of science, we provide health tips related to daily health, which helps in improving the health of the body.
🫀 Health
Health Tips: Why is vitamin D important to our body?
The best source of vitamin D is sun and it is easily obtained from vitamin D. But despite this, many people have…
🫀 Health
Health tips: Why is fiber an important part of a healthy human diet?
Known as the essential part of a healthy and balanced diet, fiber carries dietary advantages such as high satiety and helps in…
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Health tips: What are the best dried fruits for breakfast? and weight loss
Apricots are the richest and the best source of fibre among all other dry fruits. Other dry fruits are cranberries, prunes and…
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Health Tips: Is orange juice healthy? What are the health benefits of orange juice?
Orange juice is the most refreshing and mood booster drink with the pack of Vitamins, Calcium, and essential minerals. It contains antioxidants…
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Health Tips: Is Pomelo good for diabetics and benefits of pomelo
Pomelo is a large citrus fruit which is Asian in origin. The flesh of the pomelo fruit may be green or yellow,…
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Health tips: What are the best “kidney friendly” foods?
Our kidneys filter the blood and produce liquid waste products in the form of urine. Cleaning the body is their main task.…
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What are the health benefits of Dates fruit?
Dates are one of the healthiest dried fruit that does really good inside your body. It is really nutritious and helps you…
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How to Do Headstand (Sirsasana) yoga and benefits of headstand and caution
A headstand simulates a “face lift” by hanging your skin in the opposite direction, causing the flow of gravity from headrest. The…
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Surya Namaskar skin benefits and postures (Sun Salutation)
Currently, in this busy life of people, they are unable to give time to their body and a woman is very concerned…