Apricots are the richest and the best source of fibre among all other dry fruits. Other dry fruits are cranberries, prunes and raisins can be a good option for breakfast. Apricots are the richest and the best source of fibre among all other dry fruits. Other dry fruits are cranberries, prunes and raisins can be a good option for breakfast.
Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess.
Dried apricots are higher in most nutrients than fresh apricots. A serving of 5-6 dried apricots has more than four times the fiber than a whole fresh apricot. Fiber helps lower your risk of heart disease, diabetes, and some types of cancer. Dried apricots also have more potassium, iron, and calcium.
Best Dry Fruits Name for Weight Loss
- Brazil Nuts
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