Hello friends, today we will tell you about weight loss yoga poses, which you can do in your daily yoga routine to keep your body…
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10 Best Morning Yoga Poses for Healthy Body and Beginners Tips :Yoga
Hello friend, today we are going to tell you about 10 such yoga poses which you should do every morning and include in your daily…
How to eat watermelon seeds? What are the benefits of eating watermelon seeds
Hello, friends today, we will tell you that if you eat watermelon, what benefits can it have in your body, and how do you eat…
Vitamin D Deficiency: These 5 symptoms show that you are deficient in Vitamin D, know how to overcome
Vitamin D is a very important vitamin to keep our body running smoothly. It is also called Sunlight Vitamin because the biggest source of this…
Best Health Benefits Of Spirulina and Reasons why you must have spirulina for high protein
Spirulina is a biomass of cyanobacteria that can be consumed by humans and animals. Spirulina is among the world’s most popular supplements. Spirulina is an…
8 Tremendous Benefits of Bitter Neem Leaves (Azadirachta indica) :Health Benefits of Neem
Nature has given a wonderful tree heritage in the form of neem (Azadirachta indica). This tree is a fast-growing evergreen and uneven climate in the…
The 5 Benefits of Vitamin E & Where to Get It :Health Tips
Vitamin E is the collective name for a group of fat-soluble nutrients that function as antioxidants to protect cells and tissues. Antioxidants protect cells from…
Gooseberry (Amla) is necessary to keep the liver fit, know its consumption methods :health tips
The use of gooseberry is very beneficial for our bodies. The antioxidant, anti-bacterial, and anti-inflammatory properties found in amla (gooseberry) keep the body away from…
How to take care of eyes at any stage of life: Eyes Care
The eyes are one of the most special and delicate parts of our body. If they are not taken care of, then a little trouble…
How to Do Headstand (Sirsasana) yoga and benefits of headstand and caution
A headstand simulates a “face lift” by hanging your skin in the opposite direction, causing the flow of gravity from headrest. The inverted position of…