Gooseberry (Amla) is necessary to keep the liver fit, know its consumption methods :health tips

The use of gooseberry is very beneficial for our body. The antioxidant, anti-bacterial and anti-inflammatory properties found in amla (gooseberry) keep the body away from diseases. Due to the astringent taste of amla (gooseberry) , people avoid its use. At the same time, it can be included in its diet in many ways.

 Amla (gooseberry) rich in vitamin C is not less than a boon for our body. Amla (gooseberry) is used in many beauty products available in the market. Amla (gooseberry) is beneficial for our skin and hair. Along with this, amla (gooseberry) proves very useful for those people who are suffering from liver problems.

 

Amla (gooseberry) is also used in liver problems. Due to antioxidant, anti-bacterial, and anti-inflammatory properties, many experts and doctors also recommend the use of gooseberry in liver-related problems. Amla (gooseberry) helps in reducing health issues like fatty liver in our body.

Vitamin-A, fiber, phosphorus, calcium, carbohydrate, and iron are found in large amounts in Indian gooseberry. Due to which our hair is strong and there is no wrinkling on the face. Due to this, amla (gooseberry) is also helpful in reducing our growing age.

 

Amla (gooseberry) consumption methods

  1. Amla (gooseberry) Pickle
    If you like eating pickles, then you can replace the gooseberry pickle with the rest of the pickles. According to many health experts, amla (gooseberry) pickle may be the best way to include nutrients in your diet.
  2. Gooseberry with black salt
    Many of us are fond of eating sour-sweet tamarind and raw mango with salt. At the same time, you can also consume it with black salt due to the astringent taste of amla (gooseberry). You can also add some dhania chutney and red chili to it.
  3. Amla (gooseberry) Tea
    Everyone uses tea. You can use Amla (gooseberry) tea to keep the body healthy and include Amla in your diet daily. For this, you will have to soak amla cubes in water overnight, along with some herbs and spices of your choice. After this, the next morning it can be boiled well and taken with green tea.
  4. Amla (gooseberry) juice
    The easiest way to consume amla (gooseberry) is to make juice and drink it. By this, the body gets a lot of fiber. Also, it is very easy to make Amla juice. For this, you can cut amla by grinding it in a blender and its juice can be obtained. To reduce its astringent taste, you can add water and a few drops of lemon to it.

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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.

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