Today we will tell you about the tips to increase the level of oxygen in the body and increase the capacity of the lungs.
The lungs are one of the most important organs of the body, keeping you healthy by providing oxygen for all bodily functions. Because of this, the lungs start to weaken so daily care and attention to the lungs like the rest of the body for better health Is required.
But there is also an important thing that the coronavirus attacks our respiratory system, which causes us to breathe and reduces oxygen levels in the body, and decreases the capacity of the lungs.
We are telling you some ways that you can make your lungs strong by adopting. And increase the level of oxygen
Like Exercising regularly and eating a healthy diet is healthy and yoga and many of us can correct this problem.
Tips to increase oxygen levels and lung capacity
- do the exercise
- A healthy diet is very important
- Drink plenty of water and stay hydrated
- Don’t smoke
- Control weight and do not allow the body to build fat
- Do yoga
Do the exercise
You can do exercise and you must do yoga pranayama called Kapalabhati promotes oxygen level immediately.
Kapalbhati Pranayama-
You sat on the floor, feet straight. Take many deep breaths in and out. Then exhale completely as much as possible. Place your right hand on your stomach and feel your stomach shrink while exhaling each breath.
With practice, gradually increase the number of exhalations to a maximum of 120. Performing daily, it will revive all your organs including your lungs.
A healthy diet is very important
A healthy diet boosts a lot of energy and oxygen in our bodies. You can use antioxidant-rich food in your food like blueberries, cranberries, red kidney beans, artichoke hearts, strawberries, plums, blackberries, etc. If you like the best If you want to read about oxygen-rich foods then you can read our article The best oxygen-rich foods that will increase the oxygen in your body: Source of Oxygen Click here
Drink plenty of water and stay hydrated
Drink enough water to stay well hydrated, it is as important for the lungs as it is for the rest of the body.
Don’t smoke
You all will know that smoking is very harmful to our lungs and smoking also reduces the lungs capacity and also reduces oxygen.
Control weight and do not allow the body to build fat
Being overweight also reduces lung capacity because abdominal obesity does not allow the lungs to function properly. This is why more fat is harmful to our bodies.
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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.