Lack of oxygen: Eat these things daily to avoid lack of oxygen

Today we will tell you about the lack of oxygen and will tell you how you have to maintain oxygen in the body and you will know that corona is the same disease that attacks your respiratory system and from which there is a lack of oxygen in your body and people are losing their lives due to lack of oxygen everywhere in this corona period. In such a situation, everyone thinks about how their oxygen level is under control. So, we are telling you some such home remedies. In which eating some things will be better for your oxygen level.

In this period of the corona, everyone is very concerned about oxygen. Maintain your oxygen level. So that there is no such problem as cough and sneeze Nasal congestion. Because oxygen itself creates energy in the body.

Let us tell you that according to the information, the hemoglobin in our blood is the protein present in the red blood cells that carry oxygen from the lungs to the body parts, and bring back carbon dioxide from there. In this way, oxygen works in the cells of different organs. Therefore, to maintain the level of oxygen in the body, it is very important to eat some things. Due to which the hemoglobin will increase along with the blood. Which is very beneficial for your body.

And after all these, we should pay more attention to our body to supply oxygen. We should use such things in food which get more oxygen, to maintain oxygen level in the body, we need iron, copper, vitamins A. Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, and Vitamin B12 are required. We get these vitamins in mushrooms, potatoes, avocados, peanuts, broccoli, brown rice, cheese. Simultaneously milk for vitamin B2, sunflower seeds, oats, almonds, beans and tomatoes, carrots, sweet potatoes, gourd, mangoes, vanilla, spinach, beans for vitamin A, dark leafy vegetables, pulses, for vitamin A Peas. Chocolate, sesame, cashew, potato, mushroom, etc. can be consumed for copper. Due to this, you will get plenty of protein, vitamins, and minerals.
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We are giving this remedy based on general information. Because by eating these things your body will get different types of protein, vitamins, minerals, etc. Which will also benefit your body a lot. But if your body is short of oxygen or is having difficulty in breathing, then definitely see a doctor.

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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.

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