Welcome to all of us in our site basicofscience.com, today we will talk on Vitamin B and show the benefits of this. The B vitamin is soluble in water and it belongs to the class of soluble vitamins which plays an important role in cell metabolism.
Vitamins are of the B Eight type but although these vitamins share similar names, they are chemically distinct compounds that often coexist in the same foods. Hence they are all called vitamin B complex.
- thiamine (B1)
- riboflavin (B2)
- niacin (B3)
- pantothenic acid (B5)
- pyridoxine (B6)
- biotin (B7)
- folate (B9)
- cobalamin (B12).
Though each of these vitamins has unique functions, they generally help your body produce energy and make important molecules in your cells.
Aside from B12, your body cannot store these vitamins for long periods, so you have to replenish them regularly through food.
What are the benefits of vitamin B Complex ?
B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.
Vitamin B complex helps prevent infections and helps support or promote:
- cell health
- growth of red blood cells
- energy levels
- good eyesight
- healthy brain function
- good digestion
- healthy appetite
- proper nerve function
- hormones and cholesterol production
- cardiovascular health
- muscle tone
What are the Source that get more vitamin B
Vitamin B is commonly found in citrus fruits and avocado, bananas.
- Whole grains (brown rice, barley, millet)
- Meat (red meat, poultry, fish)
- Eggs and dairy products (milk, cheese)
- Legumes (beans, lentils)
- Seeds and nuts (sunflower seeds, almonds)
- Dark, leafy vegetables (broccoli, spinach, kai lan)
- Fruits (citrus fruits, avocados, bananas)