By getting good sleep, our body remains fit and our working power also increases. If we get less than 2 hours of sleep at night,…

Five superfoods can save us from many serious lifestyle-related diseases. If they are included in the daily diet then the risk of diabetes, cancer, and…

In modern times, every third person is troubled by the increasing weight. There are many reasons for this disease, among which poor routines, mis-eating, and…

Orange is such a fruit that while tasty to eat, it is also very beneficial for health. The surprising thing is that orange juice is…

Everybody wants to keep their skin glowing but they don’t take good care of their skin or they don’t know what nutrition is needed for…

Rope Skipping is a very useful exercise: Rope jumping (Skipping) is a great exercise, which is good for children but also for elders. This makes…

Obesity is not only a disease but also the cause of the birth of many diseases. Therefore it is very important that obesity is removed…

The use of gooseberry is very beneficial for our bodies. The antioxidant, anti-bacterial, and anti-inflammatory properties found in amla (gooseberry) keep the body away from…

The things we eat also benefit our bodies and also harm us. So today we are telling you about 10 such foods which are the…

Sugar patients use sweets in their diet very carefully. Consumption of sugar in tea and coffee also increases the risk of sugar, so it is…