Hello, friends. Today we will tell you the benefits of curd and whether eating curd makes our skin glow or not, and at the same time, we will also tell what the difference between curd and yogurt and how these two are different is.
Yogurt and Curd are very beneficial for our body health, and it also helps in physical development. You must know that elements like protein magnesium vitamin A and calcium potassium are found in curd, and most importantly, it is beneficial. Lactobacillus bacteria, which is found in abundance in curd and it brings many benefits to our body as well as curd is also very beneficial for our skin health.
Eating a bowl of curd daily not only keeps your digestive system better, but also does not cause many other health-related diseases.
Difference between Yoghurt and Curd
Curd is a dairy product made by curdling the milk with an edible acidic substance such as lemon juice or vinegar, whereas Yogurt is created by bacterial fermentation of milk by using yogurt culture that consists of Lactobacillus bulgaricus and Streptococcus thermophiles
Why curd is very beneficial for your skin.
According to a review study published in 2015, eating fermented dairy products such as yogurt and applying them to the skin can improve skin health. However, more studies are needed to assess its properties and potential. In another study, researchers found the effect of curd face pack on human skin. Evaluated it and found that with a curd face pack, the moisture level in the skin is better,
Curd, rich in lactic acid and natural probiotics, helps maintain healthy skin and hair and our health. Curd helps reduce the signs of aging by removing wrinkles on the face and helps in moisturizing the skin to make it soft and glowing. For years, many people have been using curd as a facial mask on the face.
Also Read – Health Benefits of Curd and What is the best time to eat curd?
How curd is beneficial for the skin
Due to the element called lactic acid present in curd, the curd is considered beneficial for the skin. Lactic acid is a type of alpha hydroxy acid (AHA) commonly found in over-the-counter acne products. Lactic acid and other AHAs are known for exfoliating the skin by removing the grime or crust, reducing inflammation and irritation, and promoting new and smoother skin.
In this way, with the help of lactic acid present in curd, it helps in removing these problems on the skin.
- Curd helps to close the large pores
- Curd helps in reducing acne scars
- Curd helps in reducing fine lines on the face
- Reducing suntan damage or sun tan
- Curd reduces dark circles under eyes
- Curd gives moisture to the skin
Health Benefits Of Curd
- Curd beneficial in Good Digestion
- Curd beneficial for Stronger Immunity
- Curd beneficial in Healthy and Glowing Skin
- Curd Reduces High Blood Pressure
- Curd beneficial in Good Bone Health
- Curd beneficial for good Hair
- Curd is good for your heart
- Curd helps in lose weight
- Curd removes dandruff
- Yoghurt Improves vaginal health
Also read – Why should curd not be eaten at night? Know the advantages and disadvantages
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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor