Health Benefits of Curd and What is the best time to eat curd?

Hello friends, today we will tell you about the benefits of curd and will also tell you what is the right time to eat curd?
Curd is very beneficial for our body and curd is eaten a lot in summer. Because in the summer season it cools and benefits our body because curd is cool.
To get relief from the heat, people also consume curd and raita made from it, buttermilk, lassi etc. Experts believe that some foods should not be used with curd. Let us know about some such foods which can cause problems if eaten with curd.


Benefits of eating curd

Many healthy bacteria are found in curd which are helpful in removing digestive disorders. Nutrition like lactic acid, vitamin B-6, B-12, iron, calcium, riboflavin are found in curd. All these elements are effective in keeping the body away from diseases. Curd is also rich in potassium, the risk of heart disease is also reduced. Due to the presence of calcium, the veins of the blood vessels remain soft, due to which the veins are not compressed and blood circulation is done properly. And curd also makes your skin glow and keeps your body healthy.

  • Curd Helps improve digestion
  • Helps boost immunity
  • Good for your teeth and bones
  • Curd helps in Beauty and healthy skin
  • Helps get rid of dandruff
  • Curd is high protein source 
  • Curd is Improved gut health
  • Improved memory
  • Curd is help in Weight loss
  • Strong bones and teeth

What is the best time to eat curd?

What is the best time to eat curd, according to me, the best time to eat curd is during the day and curd should not be eaten at night because eating it at night can cause damage.

Why curd should not be eaten at night

Curd has a cold effect, so consuming it at night can cause cough and cold. Also, consuming it at the wrong time promotes obesity and skin problems. Experts believe that curd contains elements that increase bile and phlegm. Therefore it should be consumed with caution. According to experts, curd should always be eaten during the day. Also, avoid eating curd kept in the fridge, fresh curd is more beneficial for health.

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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.


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