Iron deficiency is a very common nutritional deficiency. Do you get tired soon? Headaches and vertigo recurring? Weakness is felt all the time, so there may also be a deficiency of iron in your body. Iron is a type of mineral that gives strength to the body. Iron deficiency increases the chances of aggravating various diseases. Iron is necessary to increase hemoglobin. Iron deficiency is due to not eating properly.
At present, iron deficiency is more in women, because they are unable to take proper care of food and drink due to their household chores.
In women, iron deficiency occurs during periods or during pregnancy. Iron makes your body strong. It is iron that increases immunity in the body. If we want to avoid iron deficiency then some things have to be included in our diet. Let’s know which foods you can include in your diet and be safe from this problem.
Iron-rich foods which overcome iron deficiency
- Eat Beetroot
- Include Spinach in Your Diet
- Eat pomegranate
- Eat guava
- Eat dry fruits
- Eat Beetroot
If you include beet in your diet. Beetroot increases hemoglobin, its leaves also contain a high amount of iron, so eating beetroot helps to get rid of anemia to a great extent.
- Include Spinach in Your Diet
A significant amount of iron is found inside the spinach. Iron increases your hemoglobin. Spinach contains calcium, sodium, chlorine, phosphorus, mineral salts, and protein which are very important for the body.
- Eat pomegranate
Pomegranate is a fruit that most people like. Pomegranate removes iron deficiency in the blood, as well as keeps you away from anemia. If you want, you can also drink pomegranate juice. - Eat guava
Guava is a fruit that is very beneficial for your digestion. Guava is beneficial for women and it helps in anemia. - Eat dry fruits
Dry fruits are beneficial for health, and most people like to eat them. Dry fruits like dry fruits such as dates, walnuts, almonds, and raisins contain the required amount of iron. These rapidly increase red blood cells. Peanut consumption is also beneficial to meet iron deficiency.
Iron deficiency disease is anemia and (or iron deficiency anemia) is the most common type of anemia (low level of red blood cell or hemoglobin).
Normal Hemoglobin Level: Hemoglobin levels are measured in grams to dl.
The general levels are as follows:
Women: 12.1 – 15.1 g / dL
Male: 13.8 – 17.2 g / dl
Children: 11 – 16 g / dL
Pregnant women: 11 – 15.1 g / dL
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