Today water has become a health mantra. Lifestyle magazines and film stars publicized the benefits of water so much that people began to believe that drinking water for beauty and health was the first requirement. But you should understand that the consumption of anything over the limit can be harmful to us. Without water, we cannot survive, but the consumption of excessive amounts of water can be fatal for us!
Why is water important for us
Water is the main chemical element of our body and it constitutes 60 percent of the total weight of our body. The functioning of each system of our body depends on water. For example, water removes toxic substances from our body and carries nutrients to cells. Provides moisture environment to ear, nose, and throat tissues. It also plays an important role in providing nutrients and oxygen to the body by keeping the toxins out of the body along with keeping the body temperature and functions balanced.
How much water is necessary for us
Experts believe that women should drink around 2.5 liters per day and men should drink 3 liters of water. By the way, the requirement of water for a particular person may vary according to age, health, and weight. How much water should be drunk in a day? The easier this question is, the more difficult it is to answer. Some feel that drinking more water brings a glow on the skin…. Some believe that drinking more water causes weight loss. Although these things are also true, another truth is that drinking too much water can also be harmful to us. There is no doubt that water is the most essential fluid for life. In fact, in the last few years, there has been so much publicity about water that people have started considering water as a health tonic, they feel that the solution to health problems is hidden in the fact that a lot of water is consumed daily. But you should drink water in balanced amounts only when you feel thirsty.
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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.