5 Good Night-time Habits of the Longest-Living People in the World

Hello friends, today we will tell you that 5 good habits and blue zone of the longest living people in the world.

Blue zone – Blue Zones are regions of the world thought to have a higher than usual number of people live much longer than average, identified by Gianni Pes and Michel Poulain. Four “Blue Zones” have been posited: Okinawa (Japan); Sardinia (Italy); Nicoya (Costa Rica); and Icaria (Greece) Read more in Wikipedia Blue Zone 

5 Good Nighttime Habits of the Longest-Living People in the World

All these 5 figures were taken from Blue Zone people who used to have good habits in their life and helpful tips have been taken from their daily routine to tell you

  1. Keep a consistent sleep schedule
  2. Get a full night’s sleep
  3. Incorporate time to “down shift”
  4. Hold off on late-night snacking
  5. Enjoy a glass of wine after 5 p.m.

Keep a consistent sleep schedule

A good sleep can make you very refreshed and recovering and sleep is very important for children and adults that’s why the physical development of their body takes place during the night sleep which is very important for them and if you want to increase their lifespan. If you want, create (and stick to) a regular sleep schedule. Set a bedtime reminder each night to practice sleeping on a regular schedule. And if you have trouble sleeping, try incorporating a “wind-down routine” like meditation or yoga, which experts say can aid in relaxation. Reed more for Sleeping Benefits 

Get a full night’s sleep

In addition to a regular sleep schedule, you need to get enough sleep, ideally 8-10 hours each night, “the optimal amount for revitalizing our mind and body,” according to Blue Zone.

Even though we need less sleep as we get older, striving for a full night’s rest when you’re younger leads to longevity, better brain function, stronger immunity and increased energy levels.

Incorporate time to “down shift”

Taking stress is not a good thing for our body, it only harms our body and so keep the timing right in your routine and do daily “down shift” to get a better night’s sleep. Whether it’s taking a walk, reading a book, or a relaxing cup of tea, take the time to relax and unwind so you don’t carry the stress of the day to bed.

Hold off on late-night snacking

Excessive intoxication is not good for our body and it harms our body and most of the residents of blue zone skip the midnight snack. The Blue Zone website reads, “People in the Blue Zone don’t eat in excess, which may help them maintain a healthy weight.” “They usually eat early in the evening and avoid late-night snacks.” Most of them take their small meal in the evening only. “Nikoi people often eat two breakfasts with a light dinner; Ikarians and Sardinians make lunch the big meal of the day.”

For example, in Okinawa, they read a phrase before every meal: hara hachi bu. “It reminds them to eat 80 percent full instead of filling themselves to the point of bursting,” says Blue Zone. “Their small portion sizes remind us to be mindful when eating and pay attention to our bodies.”

Enjoy a glass of wine after 5 p.m.

Red wine is great for our health when consumed regularly and in moderation. Drinking too much is not recommended, and according to research by Buettner, four out of five official Blue Zone communities have low amounts. drink alcohol, especially wine. “There’s a lot of evidence in the Blue Zones that a couple glasses a day, especially with friends and with meals… probably lowers your mortality rate,” Buettner said at the Global Wellness Summit.

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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor

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