4 Simple Stretches You Should Do Every Morning To Correct Bad Posture

Hello friends, today we will tell you which yoga you should do in the morning, which will stretch your body and this will make your body flexible and will help in correcting your body posture and keep you healthy.

One of the biggest contributors to poor posture is a weak core. Your core is at the center of your body and its functions – literally and figuratively. Involving your abs, hips, back, and chest, your core stabilizes your body and helps you maintain balance, making everything easier than walking, running, even breathing. Your core is a group of muscles that you should make a point to support and strengthen, as a weak core can affect many things in your body, perhaps your posture. When your core isn’t strong, it can lead to poor posture, which often leads to back and neck pain, headaches, and a total lack of motivation.

Studies have even shown that a blend of strengthening and stretching your muscles can ease musculoskeletal pain and improve muscle alignment. So, what are the best stretches for you to strengthen your core and in turn improve your posture? 

4 Simple Stretches You Should Do Every Morning

  1. Bhujangasana (Cobra Pose) Yoga For Glowing
    Stress is one of the worst offenders for skin woes. Genieve tells us: “Emotional stress takes a huge toll on your hormones and your skin. When you live in harmony with work, friends, and commitments, your stress is reduced and your skin can glow.” Cobra pose helps reduce tension, stress, and fatigue by opening your lungs and energizing your body. By lowering cortisol (the “stress hormone”) and reducing oxidative stress, yoga helps to minimize and prevent the visible signs of skin aging brought on by dehydration and loss of elasticity.

    How To Do Cobra Pose:
    Lie on your belly
    -Stretch your legs out behind you with your knees touching and the tops of your feet resting on the floor
    -Spread your hands on the floor beneath your shoulders and hug your elbows on your sides
    -Press your feet and thighs firmly into the floor
    -On your inhale, straighten your arms to push your chest forward and up off the floor
    -Slowly roll your shoulders back and away from your ears to elongate your neck
    -Hold for 5 breaths
  2. Child’s Pose
    This yoga pose is great for opening up the hips, stretching the ankles and releasing tension.It is a great pose to stay in for longer periods as it promotes stress relief. This is also one that is great for you to do before you go to sleep.
  3. Cat-Cow Stretch (Chakravakasana)
    Also called cat-cow stretch. This yoga asana targets the spine and abdominals and involves moving the spine from a rounded position to an arched place.
  4. Spinal Rotation
     “The spine rotation exercise stretches the muscles in your abdomen and lower back that twist your torso to the left and right. It may help relieve stiffness in your lower back.” Reports Livestrong. To do this pose, start by sitting on a chair with your feet on the floor. While grasping the back of the chair, rotate your torso to the left slowly. Squeeze your core muscles for 5 seconds, and release while pressing into the chair to intensify the stretch. Repeat this in the other direction.

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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor

 

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