Vitamin E is the collective name for a group of fat-soluble nutrients that function as antioxidants to protect cells and tissues. Antioxidants protect cells from…

According to the Centers for Disease Control and Prevention (CDC), 7,000 types of chemicals are found in cigarette smoke. This chemical causes many major and…

Some children prefer to drink juice instead of breakfast or eat fruit at any time. Parents are also satisfied that the child drank something nutritious….

By getting good sleep, our body remains fit and our working power also increases. If we get less than 2 hours of sleep at night,…

Five superfoods can save us from many serious lifestyle-related diseases. If they are included in the daily diet then the risk of diabetes, cancer, and…

In modern times, every third person is troubled by the increasing weight. There are many reasons for this disease, among which poor routines, mis-eating, and…

Orange is such a fruit that while tasty to eat, it is also very beneficial for health. The surprising thing is that orange juice is…

Everybody wants to keep their skin glowing but they don’t take good care of their skin or they don’t know what nutrition is needed for…

Rope Skipping is a very useful exercise: Rope jumping (Skipping) is a great exercise, which is good for children but also for elders. This makes…

Obesity is not only a disease but also the cause of the birth of many diseases. Therefore it is very important that obesity is removed…