7 Yoga Poses for Daily Yoga routine and fitness, benefits of Yoga Poses

Hello friends, today we have told you about 7 such yoga poses, you can include them in your daily yoga routine and they are beneficial for your body and today when you start doing yoga in the beginning like a beginner. When these yoga poses of yours will be useful because you may be more tired in the beginning and heavy yoga poses are not good for you and you should gradually increase the yoga poses.

But first of all you must have these things before doing yoga

To do yoga properly, it is very important for you to be disciplined and you should always keep these things with you while doing yoga, which must include yoga mat and water bottle.

Your yoga mat is there to give your body a rest as your body will be in contact with the floor most of the time. Using a yoga mat helps protect your hips, knees, back and other parts from the hard surface of the floor. We recommend using this extra thick, non-prescription yoga mat when you are practicing these yoga postures!

Benefits of yoga 

  1. increased flexibility
  2. increased muscle strength and tone
  3. improved respiration, energy, and vitality
  4. Maintaining a balanced metabolism
  5. Weight reduction
  6. Cardio and circulatory health
  7. improved athletic performance
  8. Protection from injury
  9. Improves your self-esteem
  10. Helps release tension
  11. Helps your focus
  12. Improves balance
  13. Helps you sleep better

also read – Yoga Poses for Beginners: 5 Basic Poses and Why yoga is beneficial for Us

7 Best Yoga Poses for Beginners

  1. Crescent Pose
  2. Extended Triangle Pose
  3. Child’s Pose
  4. Bridge Pose or Supported Bridge Pose
  5. Downward Facing Dog
  6. Legs Up The Wall
  7. Savasana Pose or Corpse Pose

Crescent Pose

This yoga pose is meant to increase the strength of your legs and make your legs stronger. You’re building thigh strength while lengthening your upper torso.

Hold this pose for as long as you can and watch as you slowly start to increase your leg strength. You’ll be surprised how your stamina increases

 

 

Extended Triangle Pose

This yoga pose helps to loosen the back of your body. And this yoga pose is especially wonderful at relieving tension in your lower back.

Child’s Pose

This yoga pose is great for opening up the hips, stretching the ankles and releasing tension.
It is a great pose to stay in for longer periods as it promotes stress relief. This is also one that is great for you to do before you go to sleep.

Bridge Pose or Supported Bridge Pose

This yoga pose helps you release tension in your back and stretch the muscles in your front body. It’s also a great shoulder strengthener to prepare you for inverted poses.

 

Legs Up The Wall

 This yoga pose increases the blood flow in your body to the upper parts of your body and is also good for the health of your feet.

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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.

 

 

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