Hello friends, today we will tell you 5 such things that can make you sleepy at night and you will not get good sleep due to one of these things, we will talk about all those things and how to fix them. also |
Sleeping is also an activity in your daily life which relaxes your body and is also very important for your physical development.
A good sleep starts a good day and you feel energetic in the morning and you have been active throughout the day, so a normal person (adult) needs to take seven to eight hours of sleep, you can tell that according to the age The time of sleep of a person is different, we have said about this in our article How to Sleep Better, click here to read this article.
According to The National Sleep Foundation, Americans are in a state of restlessness. A poll taken in 2011 surveying Americans between the ages of 13 and 64 revealed that 43 percent of people rarely or never get a good night’s sleep on weeknights.
5 major Things That Make You Sleep Worse At Night
- alcohol intake
- Sleep apnea
- Caffeine intake
- Inappropriate bedding
- Your daily worries
Consumption of alcohol is very harmful for our health and when you drink alcohol it affects the quality of your sleep and although the consumption of alcohol helps you to sleep faster, it helps you to fall asleep sooner but it makes you fall asleep early in the morning.
There is a loss in the first and in the morning, your head starts hurting very fast in the morning, due to this your daily routine gets interrupted and your body also suffers a lot due to the consumption of alcohol. If alcohol is drunk to a limit, then it can also benefit your body.
One of the reasons for disturbing your sleep can also be that you also have the disease of Sleeping Anemia due to some reason, people suffering from this disease are not able to sleep well at night and in this disease people are frequently sleeping while sleeping at night. Often stop breathing and apart from this, people with sleeping anemia snore loudly, due to which they are not able to get headaches and sleep well.
If you think that you are suffering from sleeping anemia then you should The doctor’s advice should be taken immediately and medicines should be taken according to the doctor’s advice and one should not take medicine by reading any article from outside and google.
If you know that you are consuming coffee before bedtime, then this can be a common cause of interruption in your sleep because caffeine stimulates the brain and keeps the brain alert and helps in focus.
You should not consume caffeine before sleeping and if you tend to wake up late at night then you must consume caffeine and we have written many articles related to coffee on our site if you are aware of the benefits and side effects of coffee. Click here to read something related
For a good sleep, you also need a good mattress because a bad mattress can spoil your sleep, so you should clean it properly before sleeping in your bed and the cotton in the bed is made of natural fibers like those.
Sheets should be used only because these cotton sheets are soft and do not create any hindrance for breathing properly, so it is very important for you to choose good bed sheets and always keep your bed neat and clean
Your daily worries
If you worry about the troubles going on in daily life then it is not very good for your health and these worries also create obstacles in your sleep so it is not right to worry and you should leave the negative feeling from your life. Always have a positive attitude and walk
If only worry can remove the problem, then everyone tries to remove it by worrying but it is not right.
According to me, your life should be kept away from negative feelings and yoga and meditation should be done every morning so that your body will be healthy and mind will also be healthy and wrong feelings will not come in the mind.
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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.