10 health benefits of green tea and the Best Way make green tea

Hello friends, today we will tell you about 10 health benefits of green tea and the best way to drink it and green is used as a health drink and it is also healthy for our body and it makes our body fit and healthy. is also helpful in reducing weight

When we drink green tea daily, it does many benefits in our body like making the skin glowing and keeping the body fit and reducing weight etc.

And green tea has been used in herbs and medicines for many years and it has also been told about it in Ayurveda and its benefits have also been told.

How to make green tea

First of all, take some water in a pot (according to you) and heat it to around 185 degrees Fahrenheit and let the boiling water cool for about two minutes. Add the tea sachet and let it stand for three minutes. You can then remove the pouch and enjoy your tea!

also read- Amazing Benefits Of Lemon Tea in winters And its beneficial to our body

Benefits of green tea

  1. clears the skin
  2. green tea weight loss
  3. fights off allergies
  4. improves mood
  5. May improve brain function
  6. may increase longevity
  7. controls cholesterol levels
  8. Regulates blood sugar levels
  9. Enhances eyesight
  10. Strengthens teeth and gums
  11. Increased Satiety
  12. Lower Risk of Heart Disease

Green tea has less caffeine than coffee, so it is good for our health. Furthermore, green tea has significantly less caffeine black tea, meaning that it leads to less of a “slump” after drinking it. It will offer you energy without the intense caffeine kick that black tea and coffee often lead to. The extra energy helps you focus.

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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.

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