In daily life, it is very important to keep your body fit because your good personality makes a difference in your life. With good health, a person does not have trouble in any work and when the person is healthy, then he can develop his physical development Along with developing your family, in this post today, you will tell you that by doing 9 yoga poses , you will increase your Abs in a good way, that yoga aasan will help to improve your Abs well, so that you will give a good personality Can get
What are the things you need before you start yoga :-
We recommend that you always get 2 things: yoga mat and yoga blocks.
Your yoga mat is there to give your body comfort because your body will be in contact with the floor most of the time. Using a yoga mat helps you to protect your hips, knees, back and other parts from the hard surface of the floor. We recommend using this extra-thick, non-slip yoga mat when you’re practicing these yoga poses!
Yoga blocks are useful yoga props for beginners or even yogi experts. They are used as the extension of your arms, and as a support for your head, back, hips to help settle your body into a pose. Here’s a lightweight and durable foam yoga block! We especially recommend using this for beginners and for those that may be experiencing physical injuries.
Yoga Poses For Abs:-
Cobra pose :-
Along with the cobra pose, it increases flexibility in your back which is a great way to strengthen your core and to start with, lay your body upright and lay your hands slightly above your hips and make sure Light your hand and slowly lift it from the ground with the strength of your core. And use the work of your hands to lift the body and to make sure that your core and apps are working properly and that your arms should be slightly soft or loose because you should only use them sparingly. Also in this posture there is no need to straighten your arms and also to make sure that your feet remain completely straight and both of their toes touch each other.
Duration :- Repeat this for as long as possible before continuing this cobra pose, or repeat this process repeatedly for 2 to 5 minutes, lift yourself off the ground and then lower down.
Plank Pose :-
The plank pose may look simple, but if done properly, it’s a great yoga pose to strengthen the core and arms at the same time.
Start in a push-up position, make sure your arms shoulder-width apart and directly over your wrists. Your torso should be parallel to the floor while maintaining your shoulder blades away from your spine. Imagine lengthening your tailbone towards the back of your heels.
As you hold the position, stay focused on engaging your core muscles by tightening them. This helps to keep your body lengthened without raising up or dropping your butt below your body line.
Duration: Hold the pose for 30 seconds. Slowly work your way to achieve holding this pose up to 1 minute.
- Crow Pose :-
Is this Yoga scary and difficult? By the way, crow pose is the more advanced currency in this list, but don’t worry!Remember, practice makes perfect! You will be able to wear this pose in no time.To begin yoga, start by going to the rosary. This is when you are in a sitting squat position while placing your arms over the innards of your feet.Next, place your arms on the mat and press firmly. For beginners, keep your knees outside your elbows. However, for more advanced yogis, you can place your knees near your armpits.At the end of yoga, keep your core tight and engaged and slowly bend forward until your feet are off the mat. By now your torso and legs are balanced and supported by the backs of your upper arms.Duration: Hold this yoga for 20 seconds. To exhale and return to a squat.
Side Plank Pose :-
The Side Balance Yoga Pose improves your balance and is a great yoga pose to help connect your core muscles.
You want to start by going into a plank position with your feet pressed together. Next, roll to your right. From here, you need to use the outside of your correct meal to balance your weight.
Be sure to use your core to keep yourself balanced. Keep both your legs straight and slowly raise your left hand and reach the ceiling.
Duration: Hold this pose for 30 seconds. Release the posture and relax for a while before repeating to the left.
Boat Pose :-
The yoga boat pose is a more intense pose to strengthen your core. You may find it difficult in the beginning to hold the pose, but rest assured that you’ll get it after some practice!
Start off by sitting firmly with your legs stretched in front of you. Keep your hands slightly behind your hips, and begin to raise your legs up to a 45-degree angle.
Although you should be using your core more, you may also use your hands to help you balance.
Once you’ve steadied yourself, challenge yourself more and raise your arms to the outside of your knees.
If you can’t seem to stretch and straighten your legs, don’t worry! Just keep them slightly bent and slowly work on your flexibility on your legs as well.
Duration: Hold this pose for 30 seconds before releasing. Your goal is to hold this pose for 1 minute.
Upward (Reverse) Plank Pose :-
For this yoga pose, your emphasis should still be on your core. So, instead of relying too much on both your hands and feet, it should only be for support.
To begin this yoga pose, lie flat on your back and keep your arms slightly bent. Your hands should be placed a couple of inches above your hips.
Next, you want to keep your core engaged while you use your hands and feet up off the floor. Hold the pose once your arms are perpendicular to the floor while your back is parallel to it.
Duration: Hold the pose for 30 seconds and release. Repeat this pose 2 more times.
Extended Side Angle Pose :-
In This Yoga Pose Start by coming into a low lunge with your right leg in front and your left leg is straightened.
Next, place your right arm on the inside of your right leg and remember to keep it fully straightened.
If you find it difficult to reach the floor, you can always use a non-slip yoga block to help you until you feel comfortable enough.
Duration: Hold for 30 seconds and repeat on the other side.
One-Legged Downward Facing Dog :-
This Yoga pose Here’s a slight variation in the downward facing dog!
To start, you want to begin in the downward facing dog. As you slowly raise one of your legs up as high as you can, remember to keep grounded and press down towards the floor. You should also lift through your pelvis.
In order to hold the pose, you need to balance by engaging your core muscles.
Also, the foot that is placed on the floor should remain grounded. So try not to go tiptoe for this pose!
Duration: Hold this yoga pose for at least 30 seconds. Remember to always repeat on the other side.
Fallen Triangle With Leg Lift :-
This pose is all about strength and stability. The best part of it, you’ll also be able to work on your obliques in this pose!
Begin with downward facing dog pose and have your right knee crunched towards your chest. Next, turn towards your left and press your heels firmly down into the mat while simultaneously lifting your left arm straight above you. Make sure your shoulders are directly over your right wrist.
As you hold this pose, keep your core strong by tightening the muscles. This helps to keep your hips or butt in line with your body without swaying forward or backward.
Once you’ve steadied yourself, straighten your right leg and keep it extended on the mat. To increase the intensity, you may also lift it up and hold.
Duration: Hold for 30 seconds on each side, or until you can no longer maintain proper form. Repeat on the other side.
You can add all these yogas in your daily yoga so that you can do them to improve your abs or to get them in good shape and this will help to strengthen your abs and this yoga will help your belly fat Also remove and this yoga helps you in weight loss so that you can achieve a fit body. If you have any other thoughts in mind, you can write us in the comment box and in our site Basic of Science Thank you for visiting and follow us on Instagram (@basicofscience) Thank you