Learn what to do and what not to do at bedtime

Human emotions are stronger. If he goes through a good time, he will not bloom. At the same time, if one goes through bad times, then his sleep flies away. Also, in the digital world, people are also losing sleep due to electronics equipment. In such a situation, you need to know what to do and what not to do while sleeping. If you do not know, then let us know-

Do daily exercises

As we all know that due to corona virus epidemic people are forced to live in their homes. Because of this people are working from their homes. Due to the lockdown people are unable to do manual labor, due to which they do not sleep at night. In such a situation, for light sleep, light exercise should be done daily.

Do nap

If you are not able to sleep properly at night, then take a nap of 20 minutes during the day. This can relieve you from the problem of not sleeping at night.

Stay away from tea and coffee

If you want to get a good night’s sleep, stay away from tea and coffee. Caffeine is found in them, which causes night sleep. Drink a cup of coffee throughout the day if there is a lot of reason.

Abstain from alcohol

It is believed that one hour of sleep is caused by the consumption of alcohol, but sleep disappears in the second phase. This affects the circadian rhythm (sleeping process). Stay away from alcohol if you want a good night’s sleep.

Do not use mobile

One hour before sleeping at night, put mobile and gadgets in sleep mode. It is said that the blue light emitted from these devices affects sleep.

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