Know how much damage can be done to your eyes by mobile screen, know how to keep eyes safe

In this era of technology, we are surrounded by technology from all around, whether it is mobile or any other device which is used to make our life easier, many of these harmful rays come out which have a detrimental effect on our health. In the present time, the usage of smartphones has increased a lot from the last 6-7 years. Earlier, only large people in the family used mobile phones but as the technology spread, all the mobile phones were used in the present time. Children use mobile phones for online study and entertainment.
And in the present time, there has been a lot of proliferation of online studies, due to which parents also worry that their children do not have any problem in their eyes from the mobile screen or computer screen because we know that the blue emitted from the screen Ray (blue ray) is very harmful for our eye health
So we should set the time to use our mobile computer (screen time)

What is the screen time: –

In a whole day (24 hours), how long a person uses a screen i.e. computer laptop TV mobile etc. or how long they watch it is their screen time

In general, how much should be screen time: –

A person who works in front of a mobile computer for a long time, their eye muscles get tired and their eyes start to become weak, so such individuals should rest their eyes after every half hour or 20 to 25 minutes. Removing your eyes from the screen should look away for a while so that their eye muscles are relaxed and in order to relax their eyes, clean them with cold water and for some time they should relax by closing their eyes so that our Eye muscles relax

In children whose age is less than 5 years, their eyes continue to develop, so they should not show a lot of drawbacks because their eyes are very delicate.

How long to show children mobile screen: –

  1. Children who are between one and a half to 2 years old should be kept away from the screen because their eyes are developing at this time and seeing them on the screen may have a bad effect on their eyes, so keep them away from the screen.
  2. Such children whose age is from 3 years to 5 years can show half an hour mobile or computer screen, but definitely give a break in between.
  3. For children older than 5 years, they can do 2 to 3 hours, but every half hour give them a break of 5 minutes so that their eyes can get rest.

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What harm to the eyes due to prolonged mobile use :-

For a long time, the use of computers, mobile laptops etc. damages our eyes because this screen is very close to our eyes, due to which the focus of our eyes rests on them, due to this continuous, our eyes muscles start getting tired and such long Due to the time, it starts weakening due to which we start to see blur and many kinds of rays come out of the screen which are very harmful for us and the blue ray from the screen – blue rays are very important to our eyes. Is more harmful.

How to avoid the problem of eyes :-

To protect the eyes from the screen, first of all you have to decide your screen time and do not work on the screen for long, if you work on the screen for a long time, then definitely take breaks in between and anti glare while using mobile computer etc. Wearing spectacles or anti-blue ray cut glasses so that blue rays coming from the computer will not reach your eyes and this will protect your eyes.

Eat healthy to keep yourself and your body healthy. Stay connected with indoor outdoor activity or physical activity so that your body will remain fit. Eat nutritious food for eye protection and if you like this post, then you should read this post more. Share more and follow us on Instagram and on our other site – we keep posting health related posts in Hindi, follow us there too and thank you for visiting our Site-

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