To keep your body safe from external diseases, it is very important to strengthen your immune system (immune system) today, in this article we will tell you what things you can take in your daily diet by taking your immunity system. Can strengthen
Foods that help increase immunity
1. Broccoli
2. Almonds
3. Turmeric
4. Garlic
5. Oranges
6. Apple
7. Banana
8. Amla
9. Lemon
10. Ginger
1. Broccoli
Broccoli contains vitamins A, C and E as well as many other antioxidants and fibers.
2. Almond-
It is rich in vitamin E, which keeps the immune system healthy. Almond contains vitamin E as well as healthy fat.
3. Turmeric-
Turmeric is added to almost every Indian cuisine. Turmeric not only enhances immunity but is also known as a natural detoxer.
4. Garlic-
Many types of anti viral elements are also found in garlic. In addition to being used as a spice in vegetables, consuming garlic with a spoonful of honey helps boost your immune system.
5. Oranges
Orange is considered the best source of vitamin-C. Orange not only enhances immunity, but also removes skin problems.
6. Apple –
Apples are rich in vitamin C and potassium. All apples in red, green or yellow have the same properties
7. Banana –
Bananas contain elements such as thiamine, riboflavin, niacin, folic acid, vitamins A, B, B6, iron, calcium, magnesium, potassium.
8. Gooseberry –
In Ayurveda, amla is considered to be the most effective for increasing immunity. Amla has vitamin C, vitamin AB complex, potassium, calcium, magnesium, iron.
9. Lemon-
Lemon contains small amounts of thiamine, riboflavin, niacin, vitamin B-6, folate and vitamin-E.
10. Ginger-
Calcium, iron, copper, magnesium zinc are found in plenty in ginger. The anti oxidants present in it increase immunity.
