Changes in weather affect the hair, winters are the biggest protection against hair loss. Hair problems start as soon as the winter season starts. Most of us are troubled by stop, two mouths, and lifeless hair. The cold winds steal the hair’s moisture and oil, making them dry, weak, and lifeless. Apart from this, the problem of Russian is also more in this season than in other seasons. But there is no need to panic, by applying a little care and caution, you can maintain the charm of your hair.
Major hair problems in winters
Winter is considered the worst season for hair. This round lasts the entire season. There are many hair problems this season, what are these problems and how can they be avoided?
Why have dry and fussy hair? Cold winds, use of heaters, etc. to avoid cold, use of dryers to dry hair, bathing with hot water; Due to these, hair becomes dry, lifeless, and chaotic.
How to avoid hair problems in winter?
- Do not wash hair with hot or cold water, use lukewarm water.
- Do not wash hair more than two to three times a week, the natural shine of the hair is lost by over-washing.
- Use conditioner regularly, it is necessary to moisturize the hair. It should be applied on the entire hair about an inch away from the roots.
- Do not wash and remove the entire conditioner. Leave at least 25 percent left. If your hair is very thin and soft then keep this quantity of 10 percent.
- Massage with warm olive oil will give moisture and nutrition to your hair.
- Wipe the hair thoroughly after washing
- Vitamin A is essential for hair health, but excessive intake of vitamin A can also cause hair fall.
- Avoid using the curling iron, hair dryer, or hot roller. Treat hair in such a way that there is no unnecessary stress on the hair and your scalp.
- Do not stress and worry. Do yoga or meditation or other ways to reduce stress.
- Get eight hours of complete sleep.
How to stop hair loss
Today everyone is troubled by the problem of hair loss. Before knowing how to prevent hair loss, it is important to understand what is the reason for their loss. The problem of excessive hair loss is called alopecia. This is an indication that something is going wrong with your body. Mental and physical stress, genetic causes, and lack of nutritious food play an ambitious role in hair loss. To prevent hair loss, it is important to make lifestyle changes.
Hair fall
Hair usually goes through a regular growth cycle. In the anagen phase, the duration of which is three to four years, the hair grows. During the telogen phase, which lasts for about three months, the hair relaxes. At the end of the telogen phase, the hair falls out and is replaced by new hair.
Every time 10 percent of our hair is in the ‘resting phase’ and after 2-3 months the hair falls and new hair comes in their place. In some people, hair fall is more common than normal. The reason is scalp weakening of the skull. Regular and balanced exercise, adequate sleep, adequate water and stress relief are essential for scalp strength.
Seasonal factors of hair loss
Have you realized that your hair is thick in winter and thin in summer? Often many people get hair loss due to changes in weather. If the cause of hair loss is actually a change in the weather, then it should not be more than four months, because after this new hair starts growing. The number of hair falling should not be twice as much as the hair falling in normal conditions. If this does not happen, see a specialist because your hair is lost maybe something else.
In the fall, however, more hair loss occurs because the body decreases melatonin production due to greater exposure to sunlight, affecting melatonin levels in the scalp. This makes the phasing of the follicle longer.
Testosterone levels are also higher in the autumn. Although it is considered a male hormone, it is also present in women in small amounts and acts as a trigger for hair loss. The more hair fall, the more it grows, then no change is seen. But sometimes this balance is disturbed due to changes in the weather.
Dandruff is a common problem in the hair during the monsoon, but we get to know this dandruff in the winter when it starts coming out dryly, while it starts in the monsoon itself. This is due to the release of oil back from the body. Dandruff is also a major cause of hair loss. Many times scalp is oily in hotcakes, but the hair remains paused and lifeless. This is because the scalp pores are closed and the natural oil may not distribute properly to the hair.
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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.