When we eat food, it is digested by fire. This produces dietary juice, which provides strength to the body.
How is digestion :-
Digestion takes place in our body by fire. After digestion of food our body gets energy.
Digestive system problem
If the fire does not work properly then there will be a problem in the digestive system. This can cause the body to suffer from many problems of stomach and intestines including constipation. Which affects the whole body.
But in modern times a large number of people suffer from constipation due to poor eating and eating habits. In the initial stages, people are unable to identify or ignore the symptoms of this problem. Later this problem takes the form of a giant. Therefore, it is very important that its initial symptoms are recognized and treated immediately.
What is constipation :-
When there is difficulty in hard stools or bowel movements, it is called constipation. It may also happen that you have to apply force to empty the stomach (for bowel movement). Even if the mind does not feel lightened after going to the toilet.
Symptoms of constipation :-
If you are not able to excrete more than three days in a week or go to empty stomach three or four times a day, then these are also symptoms of constipation.
Constipation problem :-
It seems that the stomach is not completely cleaned. Frequent stomach pain, cramps, gas, belching, anorexia, blistering and yellowing of the tongue, sluggishness, headache and vomiting are also symptoms of constipation.
Why is constipation :-
Poor eating and bad routine is the main cause of constipation. Fast food, inadequate intake of fiber in food, drinking less water, lack of exercise, prolonged use of antibiotics and gas medicines and timely bowel movements are the main causes of constipation problem.
Cause constipation in women :-
In women, this problem can be caused by internal problems of the stomach even during childbirth, Constipation problem arises due to frequent consumption of milk tea, coffee, tobacco or cigarette. In spite of not having good digestion, eating food in a full stomach and sitting in potato posture can also cause constipation problem and not eating on time also causes this problem.
Ignore these habits in constipation :-
Some people sit in the toilet wrongly for a long time, which is a way to call this problem.
Constipation disease :-
If the treatment is not done at the right time, it further imbalances the Tridosha (Vata, Pitta and Kapha) of the body. Causes piles, fissures etc. In the initial stages, it can be treated easily by making changes in dietary house. People are like that the problem of constipation is cured by eating raw fruits and vegetables. Rather, it creates air in the stomach.
What causes constipation?
Common lifestyle causes of constipation include :-
- Eating foods low in fiber.
- Not drinking enough water (dehydration).
- Not getting enough exercise.
- Changes in your regular routine, such as traveling or eating or going to bed at different times.
- Eating large amounts of milk or cheese.
- Stress.
- Resisting the urge to have a bowel movement.
