Due to this eye disease, a person can become completely blind if its treatment is not started on time. Due to cataract or glaucoma, a…
Health
In this health category of basic of science, we provide health tips related to daily health, which helps in improving the health of the body.
5 Essential Life Skills That You Can Train With Yoga
Yoga is a mind-body practice that has been around for centuries. It is a great way to improve your physical health, but it can also…
10 Wall-Based Yoga Asanas for Beginners: Unlock Your Inner Yogi
Incorporating yoga into your daily routine can bring about numerous benefits for your mind, body, and spirit. If you’re a beginner looking to explore the…
The Effect of Excessive Alcohol Consumption on Women’s Health
Excessive alcohol consumption can have detrimental effects on both men and women, but it is important to understand that women’s bodies respond differently to alcohol….
7 Natural Juices That Will Help Diabetic People Stay Cool This Summer
As the summer heat intensifies, it’s important to stay hydrated and cool. This is especially true for people with diabetes, as they are at a…
The Hidden Health Benefits Of Drinking Lemonade On An Empty Stomach
1. Introducing the health benefits of lemonade on an empty stomach Lemonade is a refreshing summer drink that is enjoyed by many people around the…
6 Things to Do Every Morning to Help You Build Muscle
If you’re looking to build muscle, it’s important to not only focus on your workouts but also on your morning routine. How you start your…
Deep Sleep: What It Is, Why It’s Important and How Much You Need
Deep sleep is the third stage of sleep, where brain activity slows down significantly, and the body transitions into a state of restorative rest. During…
The Low-Impact Workout That Delivers High-Impact Results: Discover the Benefits of Swimming for Your Body and Mind
Swimming is a low-impact, full-body workout that provides numerous physical and mental benefits. Whether you’re a beginner or an experienced swimmer, the water provides resistance…
How to physically fit in 2023 and tips to achieve fitness goals in 2023
Staying physically fit in 2023 and beyond can be achieved by incorporating a few simple and effective strategies into your daily routine. Regular Exercise: Incorporating…