6 Things to Do Every Morning to Help You Build Muscle

If you’re looking to build muscle, it’s important to not only focus on your workouts but also on your morning routine. How you start your day can significantly impact your ability to gain muscle and reach your fitness goals. In this blog, we’ll explore six things you can do every morning to help you build muscle.

Wake up early

One of the most important things you can do for your morning workout routine is to wake up early. Getting up early gives you more time to fit in your workout, and it also helps you start your day on a productive note. Aim to wake up at least an hour before your workout to allow yourself enough time to properly warm up and prepare.

Eat a balanced breakfast

Eating a balanced breakfast is essential for anyone looking to build muscle. Breakfast provides your body with the necessary fuel to power through your morning workout and sets you up for a successful day of muscle-building. Aim to eat a breakfast that includes protein, complex carbohydrates, and healthy fats. Examples include eggs with whole grain toast and avocado, or Greek yogurt with fruit and granola.

Stay hydrated

Hydration is crucial for anyone looking to build muscle. When you’re dehydrated, your body can’t perform at its best, which can hinder your muscle-building progress. Aim to drink at least 16 ounces of water as soon as you wake up, and continue to drink water throughout the day to stay properly hydrated.

Stretch and warm-up

Stretching and warming up is essential for any workout, but they’re especially important for morning workouts. Your body is likely to be stiff after a night of sleep, so taking the time to stretch and warm up can help prevent injury and improve your performance. Focus on stretching the major muscle groups you’ll be working on during your workout, and gradually increase the intensity of your warm-up to get your heart rate up.

Focus on compound exercises

Compound exercises, such as squats, deadlifts, and bench presses, are great for building muscle because they work for multiple muscle groups at once. Incorporating these exercises into your morning workout routine can help you build muscle more efficiently. Aim to perform at least two compound exercises during your morning workout.

Track your progress

Tracking your progress is important for staying motivated and ensuring you’re making progress toward your fitness goals. Take the time to record your workouts, including the exercises you perform, the number of sets and reps you complete, and any weight or resistance used. This will help you see how far you’ve come and give you a sense of accomplishment.


building muscle requires more than just hitting the gym. Your morning routine plays a crucial role in your muscle-building progress. By waking up early, eating a balanced breakfast, staying hydrated, stretching and warming up, focusing on compound exercises, and tracking your progress, you’ll be well on your way to reaching your fitness goals. So, start incorporating these habits into your morning routine and watch your muscle-building progress soar!

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