7 Golden Rules for weight loss and wellness and get shape your body

In the present modern life the problem related to obesity is increasing very much. Due to which there has been a lot of change in our Daily life of the people, like people are more ill and the immunity is low and getting tired quickly etc.

Do not use television while eating

Eating – drinking, naping and changing channels – if you spend more time in all these things then your weight is sure to increase. First of all, choose nutritious and light food for yourself, then keep as much as you need in the plate, take full care of what and how much you are eating.

If you have to go out to eat at night, then eat food during the day

If you want to go to the party in the evening, do not starve yourself for the whole day. If you keep eating at the right intervals in the day, then you will avoid eating more at night. There is an internal clock in our body and metabolicism follows a regular cycle. If you eat at the right time, you will never feel hungry and you will be saved from eating excessively.

Share food with others

It is a good habit to share your food with others. This makes your tongue taste better; But your portion of food gets reduced, due to which the calories going into the body decreases, that is, you can stay fit even after eating favorite food, just keep in mind the quantity.

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Eat many times and eat less

Eat a little six to eight times a day. Keep in mind that your body needs only a few calories at a time for energy and metabolism. Eating more once puts extra pressure on the body’s digestive system and the remaining calories are stored in the body in the form of fat.

Exercise without excuses

Include workout in your daily routine Make workout an important part of your daily life. Keep writing about it and, like other important work, get involved in doing hard work on time.

Don’t let yourself wander

It is true that a man with firm intentions gets derailed in the middle, that is, he takes some fruit. But keep in mind that the most important last objective. It is better that you get back on track as soon as possible. Do not think that once the rule is broken then nothing can happen.

Take a break to breathe deeply

Do you start eating a little when you feel angry, stressed? If any such feeling dominates, first of all consider it with cold temper. Take deep breaths one by one. By doing this, your anger or stress will reduce, as well as you will know the difference between real hunger and emotional hunger, then you will eat only when you are feeling real hunger.

Also Read- Peanuts : Health benefits and Side Effects and Facts About Peanut

Disclaimer: Story tips and suggestions are for general information. Do not take them as advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.

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Also Read- Peanuts : Health benefits and Side Effects and Facts About Peanut