5 Best Foods to Eat for Better Gut Health, According to Nutritionists

Hello friends, today we are going to tell you about 5 such foods which are beneficial for your gut health and also beneficial for your body.

The gut microbiome is considered one of the most important aspects of good health and well-being — it helps digest the foods you eat to provide the body energy and absorbs nutrients to maintain whole body health. Ongoing research even suggests that the state of the gut microbiome is related to the development of chronic illnesses. Metabolic disease, gastrointestinal disorders, certain cancers and even brain health and immunity may be influenced by gut health.

5 Best Foods to Eat for Better Gut Health, According to Nutritionists

  1. Oats
  2. Bulgar
  3. Bananas
  4. Lentils
  5. Berries
  6. Yogurt
  7. Sauerkraut
  8. Pears
  9. Black Beans
  10. Tempeh
  11. Ginger
  12. Swiss Chard
  • Oats
    Oatmeal and oats in general have many health benefits because they are packed with beta-glucans, a type of soluble fiber that forms a gel-like substance that travels through the digestive tract. Moves slowly and helps keep energy levels steady. whole you.
    What’s more, this type of fiber also plays a role in stabilizing blood sugar levels, which actually also plays a role in gut health because an unhealthy or imbalanced gut can affect blood sugar. Foods rich in beta-glucans can help control blood sugar and may also reduce the risk of insulin resistance. Enjoy a bowl of oatmeal with your favorite fruit and nut toppings, add oats to a healthy smoothie or make breakfast oat muffins.
  • Bananas
    Bananas are very beneficial food for your body. Bananas are a budget-friendly way to nourish your gut and are known to be one of the best foods for digestion. They contain a type of soluble fiber called insulin, a prebiotic that helps feed the good bacteria in the gut. If you are dealing with uncomfortable gastrointestinal symptoms like constipation or diarrhea, adding more bananas to your diet might help relieve these symptoms by improving stool consistency and overall bowel function according to a meta-analysis.

  • Lentils
    Lentils are very beneficial food for your body. Lentils are a versatile food rich in key nutrients like folate, iron, B vitamins and gut-boosting resistant starches. What’s the deal with resistant starches? Resistant starch is a type of carbohydrate that ferments in the large intestines and acts like a prebiotic to feed the good bacteria in the gut. By doing that it helps support the gut microbiome along with other benefits like keeping you full longer, improving bowel regularity and supporting heart health.

  • Berries
    Blueberries are very beneficial food for your body.From blueberries to raspberries and strawberries, berries are one of the healthiest fruits you can eat. One thing that all of these berries in particular have in common is keeping your gut in check. They contain disease-fighting properties like antioxidants which help reduce inflammation in the gut. A 2020 review from the Journal of Food and Function found that berries have been demonstrated to alleviate symptoms of gut inflammation.
    Berries are also rich in prebiotics and are one of the highest vitamin C foods which can improve the gut barrier, enhance nutrient absorption and offer protection from certain toxins. Start your day with an easy berry summer smoothie or freeze them and enjoy later as a nutrient-dense, sweet dessert.
  • Yogurt
    Yogurt are very beneficial food for your body. Yogurt is probably the first thing that comes to mind when you think of the best foods for gut health, and for good reason. Yogurt is rich in probiotics, which are live microorganisms that keep the gut microbiome happy and healthy. If you’re experiencing symptoms like bloating, gas, constipation or diarrhea, probiotics may help bring some quick relief. If you’re lactose intolerant, a non-dairy probiotic yogurt fortified with L. acidophilus and Bifidobacterium sp. might effectively decrease lactose intolerance symptoms.

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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor. | 

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