As we can see today, the level of electronics is increasing day by day. People work up to 12-14 hours on electronic devices such as computers, laptops, tabs, etc. by working on them continuously, they get the stress that is not suitable for their health and work. A proper environment is needed for an appropriate position, so the person who is doing work feels fresh and can concentrate on their work.
People usually do work in a room. Continuous working in a room can stress your mind or could irritate you, so there should be some things on your study table which change your mood and keeps your environment fresh so that you can easily focus on your work. An indoor plant beside or on the study desk is a good option for this.
Benefits Of keeping plant Indoor :
Plants Reduce Stress
Research has shown that having plants in your home reduces stress.
Seeing the greenery of plants around you has a calming effect, lowering blood pressure and making you feel more relaxed and ultimately happier.
Plants in the Home Can Fend Off a Blocked Nose
Simply having plants around your living space can help reduce your chance of catching colds and having a stuffy nose by up to 30%. Plants do this as their foliage increases the humidity and removes airborne dust particles. Not to be sneezed at, quite literally.
Plants Have Air-cleaning Qualities Around the Home
Plants not only collect dust particles, but they also break down harmful substances in the atmosphere. Among other things, they reduce carbon dioxide and convert it into oxygen. Healthy humidity also improves the quality of the air in your house.
Plants Help Prevent Allergies
Do you have young children? Then the presence of houseplants is an extra consideration when it comes to health and well-being.Children with plants in their family home from an early age have a lower risk of allergies.
The Best Low-Light Indoor Plants and it’s health benefits
Plants Improve the Acoustics in the House
The leaves of plants can absorb background noise, improving the acoustics in your home.
Plants Can Help Improve Your Mood
Research shows that plants help to combat depression. Plants ensure a better state of mind, providing positive energy and an augmented sense of happiness.
Plants Reduce the Risk of Headaches
The air-purifying property of plants can also counter headaches. Researchers discovered that plants could help remove benzene, trichloroethylene, and formaldehyde from the air. Formaldehyde, a common cause of headaches, is a gas used in the production of leather and some carpets and can be present in any indoor environment.
Plants Help You Focus.
Cleaner air, a better state of mind, and a healthier environment. The knock-on effect of this greener living space is plants’ ability to improve concentration and focus, particularly important if your home is also your workspace.
The mere presence of plants near your workspace can help your attention space, particularly when studying or working from home.
Simply having a natural, green backdrop in your working environment has been found to have a therapeutic effect. Your “attention muscles” can recharge, helping you stay more alert and fending off tiredness.
If you regularly work from home, have plants on, behind, or above your desk, and head for a more productive workday.
Plants That Clean Air :
English Ivy (Hedera helix)
Beautiful as a groundcover or a houseplant, English ivy is a classically elegant choice that is also excellent for removing harmful chemicals found in the home.It can grow in full shade to full sun, can be trained into shapes, and is likely to survive for several years with proper care.
Bamboo Palm (Chamaedorea Seifrizii)
Since the bamboo palm, or reed palm, prefers part sun or shade, it makes a great houseplant with the added benefit of aiding in removing harmful else.
Chinese Evergreen (Aglaonema Modestum)
The Chinese evergreen is an easy-care plant that thrives in low to medium light. It generally grows to 1 or 2 feet. Though it helps maintain the healthy air quality in the home, it is essential to note that the Chinese evergreen contains an irritant that can be toxic to pets.
Gerbera Daisy (Gerbera Jamesonii)
When placed indoors, this popular annual helps remove benzene and provide mood-enhancing beauty to the home.
However, keep in mind that the gerbera daisy does best in warm temperatures, at 75 degrees or higher.
Dragon Tree (Dracaena Marginata)
With a leaf color that ranges from green to purple, this plant would be a gorgeous addition indoors or outdoors. It would also fit right in at the office, as it can tolerate low light.
Spathiphyllum (Mauna Loa)
Known for its ability to fight against toxic gases such as formaldehyde and carbon monoxide, peace lilies are relatively easy to care for and even show signs of drooping when they need to be watered.They can be mildly toxic to pets and humans, so it’s essential to wash your hands after touching the plant.
Spider Plant (Chlorophytum Comosum ‘vittatum’)
This easy-to-care-for houseplant thrives in bright, indirect light and works hard to remove the air of harmful pollutants like formaldehyde and benzene. Spider plants dislike soggy soil, so let them dry out slightly between waterings.
Aloe Vera (Aloe Barbadensis Miller)
Aloes are easy-to-grow succulents and clean the air of benzene and formaldehyde when given off by paints, cleaners with chemical ingredients, and other products.The plants need a sunny spot in your home. Grow them in a cactus potting mix or add perlite or sand to a regular potting mix to improve drainage. Use the gel from a piece of broken or cut aloe to treat minor burns.
If you like this post, then share it and follow us on Instagram (@Basicofscience) and many thanks for coming to our site Basic of Science, keep visiting our site for tips related to such health.
Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor