There are many ways to lose weight, which leads to weight loss, but to tell you what is the best and easiest way to lose weight, you will in all probability say that the answer is in regular exercise and healthy eating. Is not it? But turns out, there is another thing that is super important to lose weight and we all do it every day. Do you want to take a guess?
Today we In this post you will tell How much Should I Sleep For Losing Fat . But till now you have not followed us on Instagram (@basicofscience), so do make sure because there we keep uploading a lot of health related content.
Losing weight is as easy as sleeping. According to the Center for Health and Human Performance, the biggest mistake people try to lose weight is that they are unable to get enough sleep because of their failure to lose weight.
According to the National Sleep Foundation, when we sleep, our body repairs itself by releasing growth hormones. These hormones stimulate the muscles, protein synthesis and fat breakdown process called lipolysis.
Because the growth hormones help in the repairing of the body, not getting a good night sleep cuts this essential process short. Research shows that sleeping for only four to five hours in a day can eventually lead to obesity.
7 Ways Sleep Can Help You Lose Weight
- Taking less sleep can increase your appetite
- Sleep helps you fight and make healthier choices
- Bad sleep can increase your calories
- Bad sleep can reduce your resting metabolism
- Sleep can increase physical activity
- It helps prevent insulin resistance
Disclaimer: Story tips and suggestions are for general information. Do not take them as advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.