1. A healthy heart pulsating 06 liters of blood per minute.
2. Heartbeats 01 lakh times daily, 60 to 100 pulse rate is per minute of heart
3. Smoking increases the risk of heart attack by 200 percent.
Heart fitness
Walk 500-600 meters in 6 minutes. During this time there is no breathlessness or any other problem, then the heart is normally considered healthy.
Balance plate
There should be 150 to 200 grams of green vegetables, 150 to 200 grams of salad, 150 to 200 grams of fruits and 150 to 200 grams of grains for the whole day.
Full sleep is also important
People who sleep less than six hours at night are at higher risk of heart stroke.
7 to 8 hours of sleep is necessary, so the routine and functionality will also be good.
Keep such heart healthy
Improper eating, smoking and alcohol and increased stress of work have become a major cause of heart diseases.
Heart diseases begin with high blood pressure, hypertension, which in the future causes heart attacks and related problems related to the eyes and kidneys in addition to heart attacks.
High BP increases the risk of brain stroke by up to 50 percent because the arteries shrink due to prolonged pressure.
Due to this, there is a lot of difficulty in pumping blood to the heart.
By changing your lifestyle and some eating habits, you can also keep your heart healthy to a great extent.
Diet part-
Nutrition is low in most flavored mines. But in the taste of taste, pay attention to it only when there is a lot of trouble and the doctor refuses.
Fried and spicy food are heavy for the heart. It has trans fat, bad cholesterol many times more. Change eating habits for a healthy heart
* Linseed :
Flaxseed seeds are helpful in lowering cholesterol. One teaspoon of equal flaxseeds can be eaten regularly. It can also take ground seeds.
* coriander :
Boil its seed powder in a cup of water and drink it twice a day.
It is considered helpful in lowering cholesterol.
* Gooseberry :
Mixing one teaspoon of dried gooseberry powder in a glass of warm water and drinking it in the morning reduces cholesterol.
* onion :
Red onion is beneficial in high cholesterol. One teaspoon of onion juice can be consumed by adding this much honey.
* Orange :
It is helpful in reducing high cholesterol. Healthy people can eat 3 to 4 oranges regularly.