Obesity is not only a disease but also the cause of the birth of many diseases. Therefore it is very important that obesity is removed as soon as possible, otherwise, obesity not only makes a person’s external personality unsympathetic but also lowers his / her confidence.
As soon as the word obesity comes to mind, a strange personality begins to appear in front of the eyes, a personality that suits no fabric nor any new fashion, a whimsical ugly personality. Hardly anyone likes to own such a personality, but today’s bitter truth is that today one third of the world population is suffering from obesity. In simple words, obesity is not a problem today but serious disease. There are many ways to get rid of this disease, but it is important that you start adopting them in time.
Can all these tips overcome obesity?
- Doing exercise and yoga
If you want to reduce obesity, there is no better option than exercise and yoga. Regular exercise not only reduces obesity but also imparts a distinct aura to the face. Exercises include everything from weight lifting to running, as well as different types of yoga poses. Dance and aerobics also fall under the category of exercise. For exercise, it is most important to decide a time to exercise and exercise regularly at that time. This definitely reduces obesity. Surya Namaskar and Pranayama are those yogic practices that not only remove obesity but do not come back. - From surgery
Surgery for weight loss is advised by the doctor for those people who are excessively obese and have not received any benefit from all other treatments. Obesity can be overcome very quickly, to a great extent, and for a long time. Laparoscopic surgery, vertically banded, gastroplasty, etc. are prominent in weight loss surgery.
But we do not recommend it
Liposuction is also a type of surgery that removes excess fat from different parts of the body. Such as stomach, neck, thigh, waist, back, etc. Although obesity can be overcome by this procedure, the procedure is fraught with dangers. In this, many times fatal results are also revealed while removing fat through surgery. Therefore, this method should be used very carefully and only by a skilled doctor, otherwise, life can also be at risk. - Anti Obesity Drugs
Many medicines are available in the market to overcome obesity. All these drugs claim to reduce obesity. The special thing about these drugs is that they make the body feel short of food and the stomach feels full all the time due to which
The person is least hungry. The specialty of these drugs is also that they contain very small calories. It helps to eliminate fat faster. There was a time when there used to be long queues of people who used slimming pills, but today, due to its side and after effects, people are starting to use them at least.
We do not even remember it, it is just for knowledge - Slimming belt
There are many devices available on the market that claim to reduce slimming belts or fat. All of them say that all these devices reduce fat without any side effects. The work of this belt and other devices is so much that the use of them removes too much water from the user’s body, which helps reduce fat, remove celluloid, and relieve muscle pain. This belt acts as heat. There are also two types of slimming belts, one of which exhales sweat by increasing the temperature of the skin and the other by flushing heat in the skin. It reduces weight both ways
Although it is completely safe, it should be used only on medical advice. - Behavioral Therapy
Behavioral therapy takes into account the patient’s eating habits, they are advised to eat less fried healthy food instead of fried spicy food. A diary is maintained to maintain the diet in it.
• In this therapy, more emphasis is given to controlling oneself.
According to W.H.0
Now the question also arises whether women are more fat than men. It will be said about this that about 12.1 percent of people in India are obese, of which 14 percent are men and 16 percent are women. According to the World Health Organization, obesity is spreading rapidly among the people of Asia. The reason for continued obesity in women is the lack of consistent bodily functions. Due to all the work from home machines
The energy used to come out of the body in the form of sweat is now gone and at the same time women eat more emotionally, this is also the factor responsible for their weight gain.
Laborlessness has become the cause of excess fat in men as well as in children, and the tendency toward junk food is the cause of obesity. Whatever the reason, obesity is harmful to all men, women, and children.
Obesity can also be reduced to a large extent by all these home remedies.
- Drink lukewarm water instead of ordinary water. Always drink tea with ginger, because ginger reduces fat.
- In a salad, eat raw cabbage with onions and tomatoes, as the cabbage slows down the fat formation process.
- Take one teaspoon of honey and one teaspoon of lemon juice in lukewarm water on an empty stomach in the morning. Pepper also makes fat-free.
- Eat protein, fat, and vegetables
Often the same idea comes in the mind of obese people that we have become obese now. Now it is not possible for us to be thin, so it can only be said for them that wherever there is a will, there is definitely a way out.
Avoiding weight loss misconceptions
People today are becoming more and more worried about their weight, due to which they fall prey to many misunderstandings and their weight starts to increase rather than decrease. Otherwise, know some such misunderstandings.
wrong perception
Does carbohydrate cause weight gain?
The reality
Carbohydrates increase your weight only when you eat them in large amounts. It is a straightforward calculation that if you take more calories than the body needs in any form, then it will increase your weight. When you place an order in the restaurant, in the name of a plate, excess food in front of you
Is served. Don’t get in a rush to finish it all. Eat as per need.
wrong perception
If you keep fat completely away from your diet then you can be slim.
The reality
You do not need to keep fat completely off the plate to lose weight. A Moderate Fat Eating Plan (Common Fat Eating Plan) can be helpful in making you slim. Not only this, in the case of weight loss, eating a normal amount of fat is more effective than not eating fat at all. Researchers at Howard Medical School have studied 100 people on a low-calorie diet.
If you like this post, then share it and follow us on Instagram (@Basicofscience) and many thanks for coming to our site Basic of Science, keep visiting our site for tips related to such health.
Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.