Hello friends today we will tell you which exercises should be done to get a good posture
When you exercise your body stays fit and when your posture is right then your body will be in a good shape and attractive it will look beautiful and your pustule muscles are mainly made up of your stomach and back and these muscles Corrects your posture and reduces the risk of pain and injury to your neck and back and hip area
Bad posture is a common problem for many people, as we live in a world full of activities leading to poor posture. Postural dysfunction (poor posture) is when our spine is situated in unnatural positions for extended periods of time, occuring as a result of one’s daily activities
Some causes of incorrect posture include: leaning on a chair, arching your back, improper understanding of correct posture, leading a sedentary lifestyle, lack of an exercise routine, poor core stability, and losing your computer and/or Looking at the cell phone for a long period of time. However, bad posture can be easily corrected.
So to correct your posture, you have to exercise daily and before that, before you exercise, you should warm up your body properly and while exercising, keep the necessary things with you like exercise mat and water. bottle etc. and you can also keep fruits
Best Exercises for Better Posture
- Plank pose
- Standing Lat Pulls
- Glute bridges exercise
Why You Should Fix Your Bad Posture
Bad posture doesn’t only make you look unhealthy and unattractive, it also causes several health problems. Take a look at this infographic to learn how bad posture makes you look and feel unhealthy and tired, and how good posture makes you look and feel healthy and confident
Plank pose
Apart from strengthening your core, doing plank daily also strengthens your lower back and upper body, and it is very beneficial for your spine.
- 1.From a high plank position, bring your left hand slightly in to center.
- 2.Shift your weight onto your left hand, stack your ankles, and lift your hips.
- 3.Place your right hand on your hip or extend it up toward the ceiling.
- You can drop your left knee down to the floor for extra support.
- Engage your abdominals, side body, and glutes as you maintain this pose.
- Align your body in a straight line from the crown of your head to your heels.
- Look straight ahead of you or up toward your hand.
- Hold this pose for up to 30 seconds.
- Repeat on the opposite side.
Standing Lat Pulls
These exercises are excellent for building back strength And it stretches the chest and shoulders. and These exercises are excellent for building back strength
And it stretches the chest and shoulders. And it can help combat the time we spend on our computers and phones, which can lead to a tight chest and sloping shoulders.
To perform a plank,
Come down to the floor on your knees or the balls of your feet and place your forearms on the floor with your palms facing each other. Open your feet to about hip-width apart and lift your hips to the height of your ribs. Squeeze your glutes and lower your hips as you lift your head to be in line with your spine. Actively pull your abdominal muscles up and in toward your spine and exhale rapidly. Lastly, pull your shoulders down and flatten your back.
Glute bridges exercise
Your abs and glutes work as a team to hold your pelvis in good alignment. This exercise improves the alignment of your hips and pelvis by strengthening and activating your glutes. The result is less back pain and better posture.
Lie down on your back and bend your knees. Place your feet flat on the floor, hip-width apart and parallel. Press your rib cage down and tilt the rest of your torso up off the floor, using your glutes. Relax your back so that your hips can move freely. As you lift and lower your glutes, keep your mid ribs pressed into the floor. Do three sets of 20 reps.
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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor