Hello friends, today we will tell you about weight loss yoga poses, which you can do in your daily yoga routine to keep your body fit and reduce fat from your body and keep your body and health healthy.
How does yoga reduce weight
When you do yoga it supports physical, mental and spiritual development which allows you to be the best version of yourself.
And there are many such yoga poses, by doing which you will burn more calories.
By which you will reduce your body fat and your body weight will be reduced.
Why should we do yoga in the morning
Yoga can be done at any time, but morning time is considered best for yoga because the atmosphere in the morning is pure and doing yoga in the morning is considered right for our body. and the morning atmosphere is calm, there is no noise
Fat Burning Yoga Poses For Weight Loss:
- Warrior pose
- Bridge pose
- Bow Pose
- Chair Pose
- Plank pose
- Boat Pose
Also read – Yoga Poses for Beginners: 5 Basic Poses and Why yoga is beneficial for Us
Warrior pose (Virabhadrasana)
In this yoga warrior posture is best for you to build strength and endurance in yoga practice. It gives us confidence and stretches the hips and thighs while building strength throughout the lower body and core.
How to do this
Stand in Tadasana (mountain posture). Exhale, take steps or separate your legs lightly. Raise your arms perpendicular to the floor (and parallel to each other)
Bend your left leg from 75 to 60 degrees to the right and your right foot from 90 degrees to the right. Align the right heel with the left heel. Exhale and turn your torso to the right.
Keeping your left heel firmly on the floor, exhale and bend your right knee over the right ankle so that the calf is perpendicular to the floor.
To come up, inhale, press the back heel firmly into the floor and reach up through the arms while straightening the right knee. Fold the legs forward and release the hands while breathing. Take a few breaths, then bend the legs to the left and repeat for the same length.
Bridge pose
This Yoga Is For Tone Your Butt! And it gives the right shape to our body
Begin by lying on your back with your feet shoulder-width apart and legs bent. While pushing your feet into the ground, lift your back slightly and tighten your butt. Hold this posture for full 5 breaths.
Bow Pose
To do this yoga, you have to get into the superman pose once and then try to take it to the next level with the bow pose!
Begin by lying on your stomach with your face bent and knees bent and heels as close and as close to your butt as possible. Slowly start moving your hand back towards the ankles. Keeping your knees hip-width apart, lift your chest and thighs off the floor. Hold this posture for full 5 breaths.
This yoga removes fat from your abdominal part and also gives relief in your pack pan.
Chair Pose
This yoga corrects your back posture and reduces fat from your back and thighs.
How to do
Stand straight and tall with your feet hip-width apart and your arms by your sides.
Inhale and raise your arms next to your ears, lengthening them with wrists and fingers straight and parallel. Keep your shoulders down and your spine neutral.
As you exhale, bend your knees, keeping your thighs and knees parallel. Tilt your torso forward to form a right angle with the top of your thighs. Keep your neck and head in line with your torso and arms. Hold for 30 seconds to 1 minute.
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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.