Hello Friends Today we will tell you how to increase the capacity and function of your lungs by exercising with easy tips and the lungs are one of the most important organs of the body, keeping you healthy by providing oxygen for all bodily functions.
And at the present time but also an important point is that the coronavirus attacks our respiratory system, which makes us difficult to breathe and lowers the oxygen levels in the body and reduces the capacity of the lungs.
Therefore, we will tell you how to increase the capacity of your healthy lung function and if you are having any problem in breathing, then you should consult the doctor immediately.
These are some exercises that will increase your lame capacity
- Humming Breath Exercise:
- Chinese Breath Exercise:
- Belly Breath Exercise:
- Pushing Out:
- Rib Stretch:
- Abdominal Breathing:
- Anulom-Vilom:
- Cardio-Vascular Exercises:
- Aerobics:
And if you want to read about The best yoga exercises increase lung strength: Yoga For Healthy Lungs, click here
Rib Stretch:
While practicing this exercise you need to stand up straight and expel the air from your lungs. After which you need to breathe slowly to maximize lung capacity. For this, you also need to hold your breath for 20 seconds.
Cardio-Vascular Exercises:
These exercises can also be done to breathe fresh air and are useful in helping a person quit smoking.
Anulom-Vilom:
This breathing exercise is beneficial for the body and can be done as a warm-up before performing deep breathing exercises. They are mainly done to improve the performance of the lungs and clear the airways to obtain more oxygen. This alternate nostril breathing is helpful and can even help reduce stress.
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Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.