Categories Health, Health tips, Lifestyle, Science

11 Yoga Asanas for glowing skin and it’s effective treatment

by Basic of Science

At present, in this busy life of people, they are unable to give time to their body and a woman is very concerned about her beauty and her skin. And all women have a dream that her skin should be shiny, supple and to get all these she spends a lot of money on beauty products.

Women spend a lot of money to make their face beautiful and they look attractive and Our skin is very fragile and many harmful chemicals are found in the cosmetic ingredients of the market which can cause great harm to our skin. By keeping all these wasteful expenses away, we will tell you that you can make your skin glow without spending any money. You can make beautiful by doing yoga everyday, we will tell you about 11 yoga asanas, which you can achieve a good personality by doing it everyday.

11 Yoga Asanas for glowing skin

  • Surya Namaskar
  • Kapalbhati
  • Headstand
  • Halasana
  • Paschimottanasana
  • Chakrasana
  • Dhanurasan
  • Manual production
  • Sarvangasan
  • Trigonasana
  • Pranayama

 

1.Surya Namaskar

By doing Surya Namaskar, we can make the skin glow in this way and it is a basic and most popular yoga practice. Surya Namaskar means ‘to greet the sun’. There are 12 types of yoga postures in Surya Namaskar. Surya Namaskar is beneficial for the whole body. Surya Namaskar is a good solution to keep the body fit, because Surya Namaskar exercises almost the entire body. And it brings a glow to our body

Posture of sun salutation

    1. Pranam Asana: First of all, you should lay down a carpet and stand on the edge of it with folded hands. Both their paws together
      Keep adding and put the entire weight evenly on both legs. Inflate your chest and keep shoulders loose. While inhaling, raise both hands above the armpit and bring the bow in front of the chest while exhaling and join the palms.
    2. Hastautanasana: Now inhale, raise both your hands up and back and keep the biceps of the arms (biceps) close to the ears. In this posture, try to pull the entire body upwards from the ankles to the fingers of the hands.
    3. Hastapada posture: Now while exhaling and keeping the spine straight, bend from the waist. While exhaling completely, place both hands on the ground near the toes.
    4. Horse Steering posture: While inhaling, move your right leg as far back as possible, keep the right knee on the ground, move the vision upwards.
    5. Dandasana: Inhale, move the left leg back and keep the entire body in a straight line.
    6. Ashtanga Namaskar: Now comfortably bring both your knees to the ground and exhale. Now raise your hips upwards and slide the whole body forward. Then touch your chest and chin from the ground. Keep your hips slightly raised. Now two hands, two legs, two knees, chest and chin will be touching the ground.
    7. Bhujang Asana: While moving forward, lift the chest in Bhujangasana. The elbows may remain bent. Keep the shoulders away from the ears and the vision upward.
    8. Mountain posture: While exhaling, raise the lower part of the hips and spine, tilting the chest down to form an inverted V (^).
    9. Horse steering posture: While inhaling, move the right foot between the two hands, you can keep the left knee on the ground. Keep the vision upward.
    10. Hastapada Asana: Exhale, bring the left leg forward, let the palms remain on the ground. Knees can bend if needed.
    11. Hand lift posture: While inhaling, bring the spine up slowly, move the hands up and back, pushing the hips forward.
    12. Tadasana: While exhaling, first straighten the body, then bring the hands down. Rest in this state and bring awareness to the sensations happening in the body.

Precautions

  1. Hernia patient should not practice Surya Namaskar posture.
  2. While practicing Surya Namaskar posture, focus your attention on the purification cycle. It should always be taken on an empty stomach. Initially, it should be done gradually.
  3. People suffering from cytica, slip disc and spondylitis are advised not to do Surya Namaskar.
  4. Women should not practice Surya Namaskar during menstruation and while pregnant.

2.Kapalbhati

Kapalbhati helps eliminate toxins from the body and slows aging and can clean clogged skin pores, thus clarifying the skin and giving your face a radiant glow.
Kapalbhati is composed of two words Kapal and Bhati. Where Kapala means forehead or head and Bhati means light or light. It is a pranayama in which a person has to coordinate between the process of breathing and exhalation.

 

Method of performing Kapalbhati Pranayama

    1. First of all, sit in a clean and open place in Padmasana or Sukhasana. Take a long and deep breath inside. Now release your breath outward.
    2. Keep in mind that you do not have to breathe, just push towards the outside. While leaving the breath out, push the stomach inward. While doing this, think in your mind that all the negative elements of our body are going out of the body.
    3. According to this, 60 times a minute and 300 times in a total of 5 minutes, you should do the action of exhaling air (breath). (If you feel tired, stop taking rest in between).
    4. In the beginning, try to push the breaths out continuously for 20 to 25 times in a minute.
    5. In the initial days try to do 1 minute and then gradually increase the time to 2 minutes, 3 minutes, 5 minutes.

Benefits of Kapalbhati Pranayama

    1. It increases the metabolic process and helps in reducing weight and purifies the nerves.
    2. Activates the abdominal muscles, which is extremely beneficial for patients with diabetes.
    3. Blood circulation occurs properly through Kapalbhati Pranayama and metabolicism of the body is good.
    4. Kapalbhati Pranayama has the quickest effect on your digestive system. With this pranayama the digestive system is cured and diseases like constipation also begin to disappear soon.
    5. Energizes the brain and nervous system. Calms the mind. It also cures dark circles under the eyes.
    6. Regular practice increases memory and sharpens the mind.
    7. If this is done correctly, it can prevent and even cure pimples.

3. Headstand

A headstand simulates a “face lift” by hanging your skin in the opposite direction, causing the flow of gravity from headrest. The inverted position of a headstand also flows fresh nutrients and oxygen to the face, creating a glowing effect on the skin.

It is derived from the Sanskrit word apex. Head means head. In this posture, the seeker has to stand on the head and balance of hands, hence it is called headstand. This easy is a bit tough, but it is very effective if you want to keep the face bright and healthy for a long time. Since you are standing on your head, blood circulation starts downwards and blood circulation is better towards the face.

Method of heading

    1. You have to first sit in Vajrasana by laying a bed sheet or mat for headstand. Remember that you sit in such a way that there is enough space for you to bow down.
    2. While sitting in Vajrasana, with both elbows on the ground, join the fingers of both hands together.
    3. Now your palms should be upward by joining the fingers of both hands, so that you can support the palms of your head
    4. Now keep your head on the palms and keep breathing normal while slowly bending forward. Then slowly let the body load on your head.
    5. In this state, you have to lift your legs towards the sky, just like you stand on your feet and stand upside down.

Benefits of headstand

    1. Eye defect, hair loss and whitening, blood disorders etc. are cured by practicing this asana.
    2. This asana is very beneficial in cold and cold.
    3. Most of the brain related diseases are cured by practicing this asana.
    4. It cures hysteria and testicles, hernia, constipation etc.
    5. Head exfoliation improves blood flow, brain becomes active due to increased blood flow in the brain, gland’s functioning is improved, organs located in stomach such as stomach, liver, kidneys etc.
      are activated and digestive system remains healthy. . Hunger increases continuously, blood attacks are equally fine. The blood starts to become pure. The heart remains happy.
    6. ncreases mental strength and eye light. The heart will not panic in doing the most difficult task.
    7. Headache should be done to get rid of hair related problems ie hair loss problem or premature hair becoming white.

4.Halasana

Halasana beautifies our skin in a different way and halasan is great for calming our mind, reducing stress and fatigue, and improving your digestive process. All these problems appear on our skin and correcting them gives healthy and glowing vision. This asana is also known for regulating our metabolism and removing toxins from your body.
In this posture, the shape of the body becomes like a plow. That is why it is called halasana. Halasan is important for making our body flexible. This keeps our spine forever young.

Halasana steps

    1. Lie on your back on a yoga mat.
    2. Keep your hands close to the body. The palms will stay on the ground.Breathing inward, lift the legs upwards.
    3. The legs will make a 90 degree angle from the waist. The pressure will remain on the abdominal muscles.
    4. Support the waist with your hands while raising the legs.
    5. Tilt the straight legs towards the head and move the legs behind the head. Will touch the ground with the toe.
    6. With the hands removed from the waist, keep it straight on the ground. The palm will remain downwards.
    7. The waist will remain parallel to the ground.
    8. Remain in this position for one minute. Focus on the breath, exhaling and bring the legs back to the ground.
    9. Do not hurry while leaving the seat. Bring the legs back to normal with a uniform speed.

Halasana benefits

    1. Metabolism is accelerated by doing this asana, which helps you to lose weight. Also, by doing this posture daily, belly fat is also reduced.
    2. This asana massages the internal organs of the body and increases mental capacity.
    3. his asana is more beneficial for spinal cord and it makes the spinal cord flexible.
    4. Doing this daily does not cause any problems related to the nervous system, so that you avoid stress and fatigue.
    5. If you want a beautiful and radiant face, then you must practice Halasana regularly.
    6. By doing this, your mental capacity is increased, so people doing brain related work must do it.

5. Paschimottanasana

Paschimottanasan It purifies the blood, improves the elasticity of the skin and reduces wrinkles along with improving the skin tone. It relieves your digestive disorders and constipation which benefits your skin.
Paschimottanasan is a Sanskrit word where West means backwards, Uttan means stretching or stretching and Asana means posture. While practicing this asana, stretching occurs in the back part of the body ie the spine, hence this asana is called Paschimottanasana. Here West means not the west direction but the back part. Paschimottanasan seems very easy to see, but actually practicing this asana is quite difficult.

Method of performing Paschimottanasana

    1. First of all, lay a carpet or any cloth on a clean and flat ground and lie down.
    2. Now spread both your legs in front.
    3. Leave the back muscles loose.
    4. Take your hands up while taking a breath.
    5. Then lean forward while exhaling.
    6. You try, to hold the fingers with your hand and the nose to the knees.
    7. Breathe slowly, then slowly exhale and do this exercise according to your own.
    8. Keep increasing the duration of this slowly. It was a cycle. In this way you do 3 to 5 cycles.

Benefits of Paschimottanasan

    1. Through this asana, the air of our body works correctly. And doing this calms our anger.
    2. Through this asana we increase our length. When we do this asana, our belly fat is reduced.
    3. By doing this, our hair is black, long and thick.
    4. Its regular practice gives us relief from kidney stones.
    5. Constipation is cured by this disease.
    6. By doing this regularly we get relief from headache, insomnia etc.
    7. By doing this, our back pain is cured.
    8. The practice of this asana improves blood flow throughout the body, which brings briskness to the face and removes weakness.

Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.

If you like this post, then share it and follow us on Instagram (@Basicofscience) and many thanks for coming to our site Basic of Science, keep visiting our site for tips related to such health.