What is the best diet for healthy living

Protein contains nutrition in your diet and supports your mood and cognitive function. It is an essential nutrient that is needed all over the body to create, sustain, and restore tissues, cells, and organs. Protein

Fat is a form of nutrient and our body needs some fat for energy, to consume vitamins, and to protect the health of your heart and brain, just like protein and carbohydrates. Fat

Fiber, which is also known as roughage. It is the part of plant-based foods such as vegetables, fruits, nuts, and beans that the body can’t break down. Fiber

Sugars and refined grains are carbohydrates that have been stripped of all bran, fiber, and nutrients, such as white rice, white bread, and many breakfast portions of cereal. Carbohydrates

Calcium is a crucial ingredient in our diets that many of us miss. Nearly every cell in the body, including the nervous system, muscles, and heart, utilizes calcium in some way. Calcium