What is the best diet for healthy living

Protein contains nutrition in your diet and supports your mood and cognitive function. It is an  essential nutrient that is needed all over the body to create, sustain,  and restore tissues, cells, and organs.


Fat is a form of nutrient and  our body needs some fat for energy, to consume vitamins, and to protect  the health of your heart and brain, just like protein and carbohydrates.


Fiber,  which is also known as roughage. It is the part of plant-based foods  such as vegetables, fruits, nuts, and beans that the body can’t break  down.


Sugars and refined grains are carbohydrates that have been stripped of  all bran, fiber, and nutrients, such as white rice, white bread, and  many breakfast portions of cereal.


Calcium is a crucial ingredient  in our diets that many of us miss. Nearly every cell in the body,  including the nervous system, muscles, and heart, utilizes calcium in  some way.