Seeds are a very important part of our diet. They are a little bundle  of energy, vitamins, minerals, antioxidants, healthy fats, and tons of  flavor.

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals, and antioxidants.

seeds can help reduce blood sugar, cholesterol, and blood pressure. Here,s some important energetic seeds that should be used in our daily routine life.

Sunflower Seeds seeds are an excellent source of Vitamin E. This Vitamin E circulates throughout the body and neutralizes free radicals.