Keep fast for weight loss and Simple rules for fasting

 Fasting or fasting means relaxing the body and expelling the toxic, alien, and harmful elements out of the body, not filling the stomach with the taste of the tongue.

Never fast in case of the disease. This will lead to loss rather than profit.3

Do not fast during the journey, because it is possible that for some reason you have to starve for a long time and the sugar level in the body decreases.

Do not lie down after sleeping, nor sleep, but walk for 15-20 minutes. If possible,