Detox My Body

The removal of toxins from the body is the purification or detox of the body.

BY 8 Ways

Eat more Fruits and Vegetables

Include fruits and vegetables in your regular diet. By doing this liver enzymes are activated which helps in the release of toxins present in the body.

Drink plenty of water

A higher intake of water is the best way for internal purification of the body. Drink 10 to 12 glasses of water throughout the day.

Do not eat food Fried in oil

Everyone likes to eat fried spicy food but it is not good for health

Do exercise and breathing exercises

Regularly exercising for 45 minutes daily helps detox our bodies.

Eat food slowly

Food should be chewed slowly and chewed to fully digest food